Menus & Miles Friday the 13th...Oh, my!

MajorMom
on 1/13/12 1:11 am, edited 1/12/12 7:40 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Asian pear
D - chicken thigh, rice, BBQ sauce and coleslaw
S - glass of wine

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
1 -15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jack Baby
on 1/13/12 2:28 am - Sacramento, CA

I was bad yesterday and didn't post. Too many appointments! Here is my today:

B: Protien shake (choc and PB w almond milk) - 40
S: breakfast crust from WF - 11
L: lentil soup - 20
S: protien shake - 40
D: ?? - 25
S: Protien jello - 15

VIts:
Water:
Total Protien: 151

HW: 250
SW: 240
CW: 150
GW: 135

Jody ***
on 1/13/12 2:34 am - Brighton, MI

RNY on 10/21/08 with

Jen - we had lentil soup last week and it was AWESOME! My BF likes to cook and pulled the recipe off the web - actually 2 of them and picked and chose what he wanted in it. Its definitely a favorite here.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 1/13/12 6:46 am - VA

DS on 08/09/07

Lentil soup sounds great. Wish my guys would eat beans and lentils.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jack Baby
on 1/13/12 9:25 am - Sacramento, CA

Ha! If I served lentil soup to DH, he would break down into a puddle of tears! The soup is just for me as he is still out of town on work. But one can hope....

HW: 250
SW: 240
CW: 150
GW: 135

Jody ***
on 1/13/12 2:32 am, edited 1/13/12 4:16 am - Brighton, MI

RNY on 10/21/08 with

Hi Gina!! Anxiously awaiting my vitamin and protein order from Vitalady. Getting a couple samples and a tub of the Maple flavor protein.

B- coffee and a double scoop protein shake (not coffee)
L - white chicken chili
S - protein hot chocolate
D - idk - I'd like to go out but... probably will tomorrow instead

vits: yes
water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 1/13/12 6:50 am - VA

DS on 08/09/07

Maple flavor...that sounds interesting.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sue L.
on 1/13/12 2:34 am, edited 1/13/12 2:36 am - Racine, WI

RNY on 12/14/11

Hi Gina!

I'm home today as I have a stomach bug. Norovirus has been going around my work, and I am so scared I have come down with it. Liquids pretty much today, I will try to get some Pink Grapefruit Nectar protein in...(watered down at least)

If it gets worst I will go to the ER.

Have a good day and will keep you updated.

*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

MajorMom
on 1/13/12 6:53 am - VA

DS on 08/09/07

I hope that bug passes you by. Yep, you got your plan down right. Keep us posted.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tonya499
on 1/13/12 2:38 am - Riverton, UT

Today is my first day of mushies. I can't decide what to try first.

B: syntax natural orange protein shake
L: 2 oz canned chicken (I think)
S: string cheese
D: ?
Water vitamins

60 min walk

Start weight 226. Surgery weight 218 on 1/6/12

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Menus & Miles Friday the 13th...Oh, my!

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Menus & Miles Friday the 13th...Oh, my!

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~