Menus and Miles Thurs. Jan. 12th

hollykim
on 1/13/12 2:18 am - Nashville, TN

Revision on 03/18/15

um,no. My boobs sag down and meet the wrinkles on my legs. and my but ...well not cute unless you like to see it saggy and peeking out below the hem of my short skirt,unless I be sure to wear my tights. LOL

mrsfrogdr
on 1/12/12 10:22 am

Lns: fried apple pie....yets not talk about it
B: protein coffee
S: egg
L: tilapia with asparagus
S: yogurt
D: the insides of a taco
S: protein pudding
S: cookies

Big Frog Kisses,
DAWN

Roz !!!!
on 1/12/12 12:03 pm - Butler, PA

I just blinked for a minute and then moved on....LOL

Good Menu after the blink!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 1/12/12 10:29 am - Callahan, FL

RNY on 11/07/11

Roz, be careful traveling and have lots of fun :)

Breakfast	Calories	Carbs	Fat	Protein
unjury unflavored protein 1/2 scoop	40	1	0	10
body fortress protein 1 scoop	140	4	2	26
1/2 cup milk	61	6	2	4
	241	11	4	40
Lunch
2 oz grilled chicken	73	1	2	13
cheese	25	0	2	2
	98	1	4	15
Dinner
Johnsonville Italian Chicken Sausage 1/2	90	2	6	7
	90	2	6	7
Snacks
EAS protein shake	110	4	3	17
cheese	180	0	15	11
	290	4	18	28

Totals	719	18	32	90
Your Daily Goal	800	50	22	100
Remaining	81	32	-10	10
	Calories	Carbs	Fat	Protein

water done, vits done

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 1/12/12 12:08 pm - Butler, PA

Thanks Mandy! The Competition's are always fun it's the traveling that is exhausting.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Thurs. Jan. 12th