Menus and Miles Thurs. Jan. 12th

Mama477
on 1/12/12 3:48 am

No snow in Columbus YET!!!

B. s/f cocoa & 1/2 c skim & 1.5 scoop vanilla protein
S. chobani lemon
L. 1/2 spring salad w chicken
S. 1.5 scoops fuzzy naval
D. ????

126 g protein
39 g carbs so far

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 1/12/12 4:20 am - Butler, PA

I keep watching weather.com and we are hoping that it's to PA by morning and we drive out of it the closer we get to Columbus.

Good Menu and Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/12/12 5:54 am, edited 1/11/12 7:17 pm - VA

DS on 08/09/07

Gotcha covered, Roz. Have a good trip.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/Italian sausage, marinara sauce and P28 bread garlic toast

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
1 -15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/12/12 11:58 am - Butler, PA

Thanks Gina...I hated to ask you again....

.

Great Menu!!! That spaghetti and garlic bread sounds awesome!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Sue L.
on 1/12/12 8:50 am - Racine, WI

RNY on 12/14/11

First snow of the year here...yesterday it was sunny & 54, today it was barely 30 and well....snowy. I hate the first snow of the year, people drive like idiots and my hour commute ends up being close to 2.

My exercise for today was shoveling. Twice.

Protein Drink - Capp./ Chocolate/ soy - (38)
S - Greek Yogurt w/ vanilla SF syrup
Lunch - Chicken Chili w/ cheese & teaspoon greek yogurt
S -2 Turkey Sticks w/ Jalapeno cheese Stick
Dinner - Ricotta Meatball bake (13)
Protein Drink - Pink Grapefruit 1 scoop (23)

Protein - 115
Calories - 877
Carbs - 29
Fat - 34

*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

Roz !!!!
on 1/12/12 11:59 am - Butler, PA

I'm one of the hated drivers....LOL

Love the totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/12/12 10:10 am - Nashville, TN

Revision on 03/18/15

I had a near perfect eating day yesterday and nearly an hour walk up and down hills and what did the scale say this morning.? up to 153 from 151 yesterday.

I am beyond pissed but carried on today. I am going to not weigh till Sun am and then sunday I am going to decide if I am claiming maintenance or not.

B double jay robb hot choc protein with homemade almond milk
L nectar lemon tea
S string cheese
S nectar lemon tea
S string cheese
S string cheese
D homemade chili
Sf p;udding
Cals 1126
Pro 174
Carbs T 35.1 n 29.6
fluids 96 oz
vits behind
miles walked around the mall from 1000 am till 200 pm waiting for the cat to be done at the vet.

Roz !!!!
on 1/12/12 12:02 pm - Butler, PA

Those last pounds can be a stinker! My eating hasn't really changed much since I've been on maintenance so just keep doing what you are doing.

Great Menu and Totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/12/12 12:16 pm - Nashville, TN

Revision on 03/18/15

yeah,that would be the maintenance plan for me,too. pretty much what I am doing now. My happy range would be 148-153 and I have been staying between there for the last few months anyway.

I am 4'11" too.

Roz !!!!
on 1/12/12 1:14 pm - Butler, PA

It's terrible to be short sometimes! You probably still have boobs, nice legs, and a cute butt!! I only look good with clothes on....LOL ( have to laugh about it)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Thurs. Jan. 12th

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

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Menus and Miles Thurs. Jan. 12th

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~