Menus and Miles Thurs. Jan. 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Thursday...my last day of wor****il Tuesday....YEAH! Off to Indianapolis early in the morning. It looks like we might hit snow or maybe we will be lucky and drive out of it.
If I don't have time or don't have internet to start M&M please feel free to start it for us. I'll be back on Tuesday for sure.
HAVE A GREAT WEEKEND!!!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Snack: 1 Clementine and 1 Hershey kiss
Lunch: 1/2 can Campbell's Vegetable Soup
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: 2 Thin Boneless Pork Chops and 1/2 Cup Cheesy Potatoes
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)
fitclick.com Calories 1344 Protein 167 (50%) Carbs 87 (29%) Fat 31 (29%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: yogurt
S: ?
L: egg drop soup
S: ?
D: cottage cheese
Vitamins and water. 1hr walk this afternoon. ( I've been doing 30 but I'm feeling ****y today)
Start weight 226. Surgery weight 218 on 1/6/12
DD#1 didn't put a fireplace in her house and she is so bummed about it and she is going to be sooo jealous of DD#3's new house when it's done.
I'm glad you enjoyed your support group. Don't be afraid to share anything that you learn there with us (and vice versa).
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I was still hungry after the chili - but made myself wait for about an hour before I had anything else to be sure it WAS hunger and not just me wanting to eat. Yes, I was still hungry.
B - 2 protein coffees
L - 1/2 serving of white chicken chili (about 160 calories)
L2 - leftover chicken patties from my 5DPT days
D -6 chicken wings flavored with cajun seasoning
vits: yes
water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Chilli usually fills me up. I bet a few more bites might have done it for you. Very Proud of you for waiting the hour. It might take awhile for you to start reading your pouch again.
Sounds Good Jody!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope y'all miss the snow. Good luck and we will miss you if you don't have time or internet!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 High Fiber Low Carb Wrap w/ Ham cubes, 1 wedge laughing cow lite cheese, mayo & mustard
S: Lemon Tea Protein Drink
D: 1/2 grilled chicken apple salad from Wendy's
S: Decaf Coffee Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - play practice tonight
Linda
We are staying at a hotel that is connected to the Convention Center so I'm betting they have internet but I just checked the schedule and one of our teams competes at 7:30 am. That's crazy!! DH said he will stay back at the room with the little ones so I can go watch the team.....wasn't that sweet of him....
You know, I have never tried the laughing cow on anything but saltines. I'm going to have to remember to do that.
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What a great guy - wanting to watch the little ones so you can go watch the competition!! Sounds like my DH.......
I love the laughing cow cheese on my sandwiches. It really helps make them moist and I don't use hardly any mayo or mustard. I love it on the Whole Wheat Ritz Crackers - but I can eat a bunch of them!!
Be careful on your trip.
Good Protein total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
