Menus and Miles Wed. Jan. 11th

Thanks Linda!  I must have missed it.  I just wish we didn't have a 7 hour drive each way....

Feeling tired and have a throbbing wrist....don't have any idea hat I have done to it. I am both pleased and disappointed in my husband.  He got me a roasted chicken, made me a pot roast, but he also bought cheeze it's and MnM cookies.  They are calling to me......I'll try to just have eat more protein pudding.


  B: protein coffee L: tilapia with asparagus
S: carbmster yogurt and the insides of a taco
D: chicken with avocado, tomatoes, and cheese
S: protein pudding


Vitamins: yes
Water: 40
Miles: not today

Cals: 1011
Carbs: 23
Prot: 139

 

Sometimes I think my DH is trying to sabotage me!!!   I had to give cheeze its up completely.  It was so bad that I had to force myself to wait until 3:00 for them and then I got to the point where  I kep****ching the clock.  They had to go because they were controling me instead of me controling them.

Good Menu!

caved last night to too many roasted edamame  pieces. Even though they are full of soy protein they weren't on my plan for yesterday and put my cals highher. was back up 1 pound today.

Decided to switch things up a bit today,since I am wanting to snack in the evenings. Had my oatmeal and egg in the middle of the day instead of for breakfast. I s working for now.
B double protein hot choc /homemade almond milk
L 1.5 scoop nectar lemon tea
S same as above
S oatmeal,fried egg
D ahi tuna
Cals 928
Pro 148
Carbs T 35.4 N 28.9
Fluids 96 oz
Vits Got them all! finally!
Miles 42 min walk outside up and down hills

The oatmeal might feel you up later in the day.   Soy makes my pouch hurt so bad! 

Good Walk, Menu, and totals!!!! 

So far so good. Fixing to go to bed while I am ahead of the game. Nothing hurts my sleeve,onlylif I overfill it does it hurt.

B: Choc/PB w almond milk - 40
S: peanuts - 15 (these have to go!) made some eggface mini quiches which I will do tomorrow
L: 1/2 turkey sandwich - 10
S: string cheese - 10
D: salmon cake and veggies - 25
S: jello and cool whip and a few quiches - 10


Vits: yep and pro bio
Water: need more


Oh, and did some more gardening today... It needs to rain now already!!