Menus and Miles Wed. Jan. 11th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish w/coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The chili has a lot of carbs, but their from the beans....
B - coffee
L - YIKES - whopper jr, 10 fries...
D - white chicken chili, 1/2 serving so far, 175 calories
Vits: yes
water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Chili does have a lot of carbs but beans are a great source of fiber and they feel you up.
Fries....I think I'll stop there......
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Protein Drink/Breakfast: Nectar Capp. / Iso. Chocolate / 1% - (38)
Lunch: Cottage Cheese w/ Turkey Stick (16)
Protein Drink: Pink Grapefruit (34.5)
Dinner: Ricotta Bake (12)
Snack: Protein Popsicle (11)
Protein: 112
Calories: 754
Fat : 23
Carbs: 18
Water: 80oz.
Vitamins : Done!
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
I know what you mean about remembering. I can get up and go in another room and forget what I went in there for!!
Do you leave tomorrow or Friday??
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 High fiber low carb tortilla wrap, steak pieces, 1 wedge laughing cow cheese, lite mayo & mustard
S: Lemon Tea Protein Drink
D: Sausage & Onions with mustard
S: Peppermint Mocha Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - I was going to Zumba but talked myself out of it!! I wanted to get home one night this week before dark...
Linda
Did you answer my question about the brand of wraps that you use or did I miss it?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
