Menus and Miles Wed. Jan. 11th
| Breakfast | Calories | Carbs | Fat | Protein | |
| FF Crackers | 24 | 5 | 0 | 0 |  |
| 2 ounces chicken breast (canned) | 70 | 0 | 2 | 12 | |
| cheese | 15 | 0 | 2 | 2 | |
| 119 | 5 | 4 | 14 | ||
| Lunch | |||||
| chocolate protein powder | 140 | 4 | 2 | 26 | |
| milk | 55 | 6 | 1 | 4 | |
| 195 | 10 | 3 | 30 | ||
| Dinner | |||||
| UNSURE | |||||
| Snacks | |||||
| UNSURE | |||||
| Totals | 314 | 15 | 7 | 44 | |
| Your Daily Goal | 800 | 50 | 36 | 70 | |
| Remaining | 486 | 35 | 29 | 26 | |
| Calories | Carbs | Fat | Protein | ||
vitmains-almost done
exercise-none, no energy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
This is just my personal opinion:
If you can mix your Protein in water you save on calories, fat, and carbs.
I am a little worried about you only getting in 70 Proteins. 70 Proteins is kindof low if you are trying to get some of it from from. With only 70 Proteins then 50 carbs sounds high to me. Does your Menu site give you the precentages? You should be at least 50% Protein and only around 25% Carbs and 25% fats.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I can change it to 50 % protein. I wasn't sure how much I needed the NUT said @ this stage to get @ least 70 gm so that is why I put it that way. I will see if it will let me change it.
I appreciate your comments Roz :)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
How many calories do you think I should be getting in? I just started solids this week due to the stricture and can only eat very small amts @ a time.
Thanks,
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
How many calories do you think I should be getting in? I just started solids this week due to the stricture and can only eat very small amts @ a time.
Thanks,
Mandy
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
granted she will add in dinner which would need to be 186 to reach 500. she could get that much in with the right choices,buut just wanted to let her know.
By the way....I really appreciate your input!!! I wish others would minitor the menus too!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
