Menus and Miles Wed. Jan. 11th

Roz !!!!
on 1/11/12 1:08 am, edited 1/10/12 10:24 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Over the Hump Day!!! I thought of something to post last night but now my brain is malfuctioning....LOL It had something to do with a commercial I saw on TV.

RNY Maintenance

Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Snack: 2 Cinnamon Graham Cracker
Lunch: 1/2 can Campbell's Vegetable Soup
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: KFC Grilled Leg and 1/2 of a Grilled Thigh (no potatoes or cole slaw)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)

fitclick.com Calories 1369 Protein 153 (48%) Carbs 111 (32%) Fat 35 (23%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 1/11/12 1:36 am

VSG on 04/28/11

Hi Roz -- I'm mixing up my routine....

B. s/f hot cocoa & skim & 1.5 scoop vanilla protein
S. cojack stick
L. 1.5 fuzzy naval protein w water
S. 100 cal almonds
S. 1/2 c cottage cheese
D. ????

So far....
104 pro
24 carbs

We shall see what this does??????

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 1/11/12 4:42 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 1/11/12 2:53 am - Riverton, UT

Hi Roz,

B: cream of broccoli soup
L: egg drop soup
S: string cheese
D: cottage cheese

Miles: running errands

Start weight 226. Surgery weight 218 on 1/6/12

Price S.
on 1/11/12 3:47 am - Mills River, NC

RNY on 09/09/10

Are you not on protein drinks yet? When do they add those in?

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Tonya499
on 1/12/12 1:14 am - Riverton, UT

My dr is not a fan of protein drinks. I'm going to add protein powder to my food starting Friday. That's my first day of mashies. I'm going to start protein drinks for breakfast too. I think the more protein I eat, the less tired I will feel. I'm doing fine now but I'm just laying around the house.

Start weight 226. Surgery weight 218 on 1/6/12

Price S.
on 1/12/12 1:41 am - Mills River, NC

RNY on 09/09/10

I was pleased that my Dr is ok with protein, however you can get it in. I still do 3 drinks a day. Protien is so important to healing and having everything work. We malabsorb protein just like we do Vits and Mins so you have to get more in that you would think. Most successful vets find 100g a day is basic to keeping good labs and feeling good. I can't imagine having to do that without the drinks.

Because of my knee, I upped my protein to around 150 a day. That may be more than you want to do, even after you are further out, but it has worked for me.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/11/12 4:43 am, edited 1/11/12 4:46 am - Butler, PA

I think it's great that you are up to running errands! I was wondering about the Protein too. Usually that's something you start right away if you can tolerate it.

Good menu! How's the hunger today?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jack Baby
on 1/11/12 12:33 pm - Sacramento, CA

This mother is also wondering the same ;)

HW: 250
SW: 240
CW: 150
GW: 135

Price S.
on 1/11/12 3:49 am, edited 1/10/12 7:02 pm - Mills River, NC

RNY on 09/09/10

Exercises, exercises, exercises, heat, ice, chiropractor.

decaf protein coffee
cheese grits with the end of the unjury cheese
turkey sausage, kraut
brocalli soup with unjury protein
protein bar
turkey sausage
fish, cabbage
protein drink

I had a protein bar after the chiro but was really hungry when I got home so I ate the rest of the turkey sausage. Now I don't want to cook. Oh well, supper can be late, DH is bowling and it is just me..

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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