Menus and Miles Tuesday Jan. 10th
I hope they get your BP figured out. It probably will help if you can keep track of when it's high. Since the coffee never bothered it before there is a chance that isn't what caused it to sky rocket. I wouldn't give up on the Protein Coffee unless it does it continually.
Good Menu and Great Totals! How many calories?
Good Menu and Great Totals! How many calories?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz,
This is the first time my BP went up since surgery...it has been normal since surgery well, except for after I had the coffee. Guess I can't hack a double shot espresso or even a 1/2 serving of a double shot espresso. BTW, haven't needed my meds since surgery as well. I will see what the doctor says, I will update. I am not a diehard drinker though, just like the taste every once in a while...and can live without it if need be.
Calories edited in...
This is the first time my BP went up since surgery...it has been normal since surgery well, except for after I had the coffee. Guess I can't hack a double shot espresso or even a 1/2 serving of a double shot espresso. BTW, haven't needed my meds since surgery as well. I will see what the doctor says, I will update. I am not a diehard drinker though, just like the taste every once in a while...and can live without it if need be.
Calories edited in...
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
I've been really happy with decaf after the initial change over. When I have had real coffee has been when I am driving and really need to stay wake. I don't think it affected my BP but of course, didn't have anyone there to take it. It keeps me awake for hours when I used to be able to have a cup and go to bed without a problem. The Nectar Cappichino is caf free so you may like that as an alternative.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Vitamins - done
Exercise- none, I just feel so exhausted.
Roz, thanks for the tip about adding an extra scoop of protein.
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I had a good day. Craving Tacos...So I am going to get one tomorw and throw the shell away.
The scale has got to start moving or I am going to move it to the curb!!!
B: Protein coffee
L: Brisket, green bean, and three tator tots
S: carbmaster yogurt
S: Protein Coffee
D: Talapia and asparagus
S: ? but fish never last long so I am going to need one...may be cottage cheese
Water: 5 cups minus gym water
Vitamins: gotta work on that
Exercise: 30 torurous minutes on the ellptical
Cals:794
Protein:25
Carbs:90
The scale has got to start moving or I am going to move it to the curb!!!
B: Protein coffee
L: Brisket, green bean, and three tator tots
S: carbmaster yogurt
S: Protein Coffee
D: Talapia and asparagus
S: ? but fish never last long so I am going to need one...may be cottage cheese
Water: 5 cups minus gym water
Vitamins: gotta work on that
Exercise: 30 torurous minutes on the ellptical
Cals:794
Protein:25
Carbs:90
Big Frog Kisses,
DAWN
DAWN
Day 2 on much protein shaakes and much h2o. scale was dowwn a pound this am so maybe THIS will wwork.
B oats,fried egg
L syntrax nectar lemon tea 1.5 scoop
S same as above
S protein hot choc with .25 cup homemade almond milk
D 3 oz ahi tuna
S sf pudding 1/2 cup
Cals 844
Pro 132
Carbs T 42.2 N 35.0
Fluids 120 oz
Vits behind
miles 21 min walk outside
WT 150
B oats,fried egg
L syntrax nectar lemon tea 1.5 scoop
S same as above
S protein hot choc with .25 cup homemade almond milk
D 3 oz ahi tuna
S sf pudding 1/2 cup
Cals 844
Pro 132
Carbs T 42.2 N 35.0
Fluids 120 oz
Vits behind
miles 21 min walk outside
WT 150
Hey all! Here was my today:
B: Choc, PB almond milk shake - 40
S: was gardening so I missed my snack
L: chix soup - 20
S: peanuts - 10
D: mot cheese/tomato salad and meatballs - 20
S: jello w cool whip
All in all, not a bad day. Went out to dinner with the folks and wasn't tempted in the least by all of the goodies! I am so happy to have the carb monster in check!! trying for more protien tomorrow.
HW: 250
SW: 240
CW: 150
GW: 135
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