Menus and Miles Tuesday Jan. 10th

WOW...64 oz. already....that's Awesome!!!!!  

It sounds like you are doing a great job!!!!!  You should be good to go whenever you start using the Protein drinks.

Good Menu!

Hi Roz,

Here is my plan for the day:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 high fiber low carb tortilla wrap, 3 ozs steak strips, 1 Laughing cow Cheese
S:  Lemon Tea Protein Drink
S:  Orange(?)
D:  Sausage & Onions
S:  ??
I will probably have some mixed nuts tonight.

Vitamins:  Morning & afternoon done
Water/Fluids:  60 ozs.
Miles:  None

Hope y'all have a good time this weekend and WIN!!!

Linda

Linda, what brand of wraps do you use?  I bought some flatouts last week but I looked at the wraps and it was all so confusing.

Good Menu!! 

I don't know how much fun it is going to be...DD is already complaining about how uncomfortable she is going to be during the 7 hour ride.  We are getting her a wheelchair once we are there. I think we are taking 10 teams this weekend.  We are hoping they all do good but this is a huge competition so the chances of them all taking first is slim so our goal is top 3 for some and top 5 for others....it depends on how many competitors they have.  

Roz, it is OLE Extreme Wellness.  On the front it says High Fiber Low Carb.  I usually cut it in half and only eat 1/2 at a time, but they make a great wrap/sandwich or to grill cheese on.

Bad day at Black Rock.  I had my surgeon's appt this morning and he wasn't any happier than I have been with my progress.  He is putting me on steroids to try to get the swelling down and says I have to double down on my PT, as if I have been slacking, my words, not his.  He usually waits another 6 weeks to see folks but is seeing me again in 3.  If I don't have some better progress he wants to discuss going back into the hospital, being put to sleep and having my knee manipulated.  So basically, starting all over with the trying to get movement.  I would be in the hospital 2 days and it great pain all over again. the thought of it makes me sick on my stomach.  So my plan is to go back on pain meds if I have to so I can work even harder than I have been.  I'm going to be seeing my chrio a couple of times a week for him to manipulate my knee and keep my back and hip healthy while we go through this.  Other than that, I can't do much more.  I'm also going to get some help here at home with the business because I can't do all I am doing and keep up with the business.  I'm so sick of this.

I did 15 min walking in the water, 15 min pedaling in the water, 15min stretching in the hot tub, 1/2 mile walking on the track.

Meals
decaf protein coffee  35g
flax muffin, cream cheese
wendy's small chili with cheese
lemon tea  23g
chickpea chips, cheese
brocalli soup with unjury protein
protein drink

I'll fill in the totals later.

So sorry Price!!  Prayers and  (((HUGS)))!  I'm not good with pain so I hope I never have to go through what you are going through!

Good Menu!

Price,
I sure hope your knee gets better without them having to put you back in the hospital.  Swinging for you!!
Linda

Hi guys,
I made my appointment today with our NUT for my last labs review with her on the 24th.
She was one of the few good ones. :(

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/rice
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending

MILES:
2 -15 minute walks

AWE...I bet you are sad.  Will you have to train a new one is there still one there that you feel comfortable with?

Good Menu Gina!

Happy Tuesday!
I am having issues with my blood pressure...I go to the doctor next Tuesday to get it all worked out.  I tried 1 scoop of Click with 1 scoop of my cappucino (only drank 1/2) this morning...blood pressure sky rocketed. It has been normal until today with the coffee drink.  I took my BP pill and after lunch it was down to 98/58.    I am so thankful we have a nursing staff at my work, so I can get my BP reading done before the kids get there.  I will keep on testing to find out what is going on, but now I am so tired. Think I will do some Just Dance Kids with son this evening...at least it is some kind of moving around.

Protein Drink - Click with Cappucino Nectar/ soy / water - (20)
S- Jello w/ cottage cheese - (7)
L - White chili with cheese & greek yogurt - (9.5)
Protein Shake - 1 1/2 scoops Pink Grapefruit - (34.5)
S- 2 Turkey Sticks (8)
Dinner - Ricotta Bake (12.7)
S -  Protein Pudding Popsicle (5)

Water  80 oz.
Calories - 825
Protein - 115
Carbs - 29