Menus and Miles Tuesday Jan. 10th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I did pretty good yesterday sticking to my menu and plan to do even better today!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Snack: 1 Cinnamon Graham Cracker
Lunch: 2 Meatballs
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Roast in Crock Pot cooking in Mushroom Soup and 1 TBS. Mashed Potatoes
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees
L - 1 cup of mashed cauliflower w/0% greek yogurt; small piece of spinach pie
S - GNC protein pudding
D - ?
vits: yes
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I was just trying to picture your scale yelling at you....
...LOL Maybe I need a talking scale that will lecture me when I get on it and it has moved in the wrong direction. Are you working right now? You used to be really active but since you haven't been feeling good maybe you've cut back in that department.
Is your son living in the area that is getting all of the snow? Does he like his job/area?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, I'm working. Since I moved out to where Tom lives I've gotten very sedentary.. and that's part of my problem. I did buy a treadmill... and HAVE to start using it. My not feeling good really doesn't have anything to do with my pure laziness...
My son lives in Houston TX now. He loves his job but doesn't get paid enough... the area.. depends on whether he has a girlfriend or not - LOL... true... He doesn't see himself staying there for a long time. He really does like the colder weather and activities that go along with it. He applied for a job in Portland OR... Colorado...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B. s/f hot cocoa & 1.5 scoops vanilla protein & 1/2 c skim milk
S. 9 pretzels
L chobani w strawberries
S. ????
D sloppy joe
S ???
58 pro not incl dinner
38 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
I'm a little worried about your protein total????
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
