Menus and Miles Monday Jan. 9th
To be honest love working at Starbucks and with the people I work with, most days I dont want to go in but after I get there I feel up beat and happy. Today I had to take DS#2 to the Dr for a "suspicious" rash that turns out to be really bad excema. Other than that school started today so I may not be around much. I have been weaning myself off the junk and it seems to have helped, not with the weight but with my snacking.
B- 2 scoop protein coffee 50 g
L- sensible salad with turkey and crab meat
D- Chicken and rice with broccoli (no rice)
Decided no more snacks, sweets (even NSA) or carbs...Doing pretty good
All vitamins ahve been taken and I start my gym tomorrow morning
B- 2 scoop protein coffee 50 g
L- sensible salad with turkey and crab meat
D- Chicken and rice with broccoli (no rice)
Decided no more snacks, sweets (even NSA) or carbs...Doing pretty good
All vitamins ahve been taken and I start my gym tomorrow morning
HW-220 SW 205 4'11"
Good for you getting off of junk food!! Starbucks sounds like a fun place to work. I love to smell coffee but I hate the taste.
Good menu!
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
good morning! i love mondays! its the beginning of a new week and i always feel recharged. killed myself at the gym today doing cardio. my hair was soaking wet!
before gym- protein shake 32
bfast-ground turkey 25 or 30? i dont really know lol
lunch- 1/2c cottage cheese (not sure how many protein because i need to go buy it right now)
dinner- 4oz tuna with 1/2 tablespoon of mayo 22
working on water and vits also!
before gym- protein shake 32
bfast-ground turkey 25 or 30? i dont really know lol
lunch- 1/2c cottage cheese (not sure how many protein because i need to go buy it right now)
dinner- 4oz tuna with 1/2 tablespoon of mayo 22
working on water and vits also!
Mondays are usually ok with me. Today I had PT this morning, the chrio this afternoon. chriopractor said I needed to gain weight, thanks. Dryer repair guy in the middle. Dryer still isn't working.
All my billing, with both the old company and the new one got screwed up because of the changes, their issues, not mine but I still didn't get paid. When I don't get paid, my contrators don't get paid so this really sticks. I'll probably end up borrowing money so I can pay them because they live paycheck to paycheck and it is right after the holidays. So I have had my share of stress today for sure.
Tomorrow I go back to the surgeon. I hope he is happier with my progress than I am.
Calgon, take me away.
Meals
decaf protein coffee 35
cheese grits 10
lemon tea 23g
chicken, slaw 25
lentil soup w/ turkey sausage, cheese 25
hot mocha protein 23g
steak, salad 24g
protein drink 23g
totals
calories 1198
protein 188
carbs 46net
Might leave off that last protein drink. I think my protein and calories will be fine, LOL without it.
All my billing, with both the old company and the new one got screwed up because of the changes, their issues, not mine but I still didn't get paid. When I don't get paid, my contrators don't get paid so this really sticks. I'll probably end up borrowing money so I can pay them because they live paycheck to paycheck and it is right after the holidays. So I have had my share of stress today for sure.
Tomorrow I go back to the surgeon. I hope he is happier with my progress than I am.
Calgon, take me away.
Meals
decaf protein coffee 35
cheese grits 10
lemon tea 23g
chicken, slaw 25
lentil soup w/ turkey sausage, cheese 25
hot mocha protein 23g
steak, salad 24g
protein drink 23g
totals
calories 1198
protein 188
carbs 46net
Might leave off that last protein drink. I think my protein and calories will be fine, LOL without it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I haven't heard "Calgon take me away" in a really long time. I remember buying that for my Mom for Christmas. It was a luxury in our house.
Everyone has their opinion...don't they? I've only had to see my Chiropractor a couple of times since WLS but he is so happy when he sees me that I'm at goal. He remembers when I lost 75 lbs. about 25 years ago and he can remember how happy I was.
Sorry about your billing getting messed up. That's really nice of you to consider taking out a loan to pay your contractors. Big bussiness wouldn't do that or even care. I hope everything works out for you.
Waiting for updates on your Surgeon visit!
Good Menu and totals!!
Everyone has their opinion...don't they? I've only had to see my Chiropractor a couple of times since WLS but he is so happy when he sees me that I'm at goal. He remembers when I lost 75 lbs. about 25 years ago and he can remember how happy I was.
Sorry about your billing getting messed up. That's really nice of you to consider taking out a loan to pay your contractors. Big bussiness wouldn't do that or even care. I hope everything works out for you.
Waiting for updates on your Surgeon visit!
Good Menu and totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
| Breakfast | Calories | Carbs | Fat | Protein | |
| Cheddar cheese | 60 | 1 | 5 | 4 |  |
| 60 | 1 | 5 | 4 | ||
| Lunch | |||||
| apple sauce | 13 | 3 | 0 | 0 | |
| milk | 92 | 9 | 4 | 6 | |
| Chocolate protein shake | 140 | 5 | 2 | 25 | |
| 245 | 17 | 6 | 31 | ||
| Dinner | |||||
| green beans | 10 | 3 | 0 | 0 | |
| pepperoni | 37 | 0 | 3 | 1 | |
| cheese | 51 | 0 | 4 | 3 | |
| 98 | 3 | 7 | 4 | ||
| Snacks | |||||
| vanilla protien shake | 120 | 4 | 2 | 20 | |
| milk | 61 | 6 | 2 | 4 | |
| torani SF choc syrup | 0 | 0 | 0 | 0 | |
| peanut butter | 48 | 2 | 4 | 2 | |
| 229 | 12 | 8 | 26 | ||
| Totals | 632 | 33 | 26 | 65 | |
low on water today
Mondays are usually my best days @ work, but very hard to get out of bed after the weekend :)
I'm so happy to be eating !!!!
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Thanks for listing your Menu and Totals!
Your stats are good but If you can add a 1/2 scoop to each of your Protein drinks that would up your Protein enough to have you over 60 in Whey. You should never be below 60 and we don't absorb all of the Protein in food.
Your stats are good but If you can add a 1/2 scoop to each of your Protein drinks that would up your Protein enough to have you over 60 in Whey. You should never be below 60 and we don't absorb all of the Protein in food.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Now fighting a cold... blah but stayed on top of my eating ;)
B: Raw Protien, GNC Choc, PB and almond milk - 40
L: chicken and string cheese and sf/ff pudding - 20?
S: 10 almonds and SF Jello - 7
D: salmon and green beans - 20?
S: going to try to get down another shake to up my protien for the day- 40
vits: yes and probiotic
water: not enough!
B: Raw Protien, GNC Choc, PB and almond milk - 40
L: chicken and string cheese and sf/ff pudding - 20?
S: 10 almonds and SF Jello - 7
D: salmon and green beans - 20?
S: going to try to get down another shake to up my protien for the day- 40
vits: yes and probiotic
water: not enough!
HW: 250
SW: 240
CW: 150
GW: 135
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