Menus and Miles Monday Jan. 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Monday!! Are Monday's good/bad for you? I guess that depends on the stress of your job. After 18 years of working for a very moody unpredictable boss I now have a verrrrry stress free environment at work so it is the calm after the storm (busy weekends) for me. I was excited to see all of the junk food has been removed from the kitchen too...YEAH!!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Lunch: Chicken Tenderloins
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 2 Cinnamon Graham Crackers
Dinner: Stuffed Peppers cooked in Tomato Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)
Snack: 1 Hershey kiss
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Monday!! Are Monday's good/bad for you? I guess that depends on the stress of your job. After 18 years of working for a very moody unpredictable boss I now have a verrrrry stress free environment at work so it is the calm after the storm (busy weekends) for me. I was excited to see all of the junk food has been removed from the kitchen too...YEAH!!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Lunch: Chicken Tenderloins
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 2 Cinnamon Graham Crackers
Dinner: Stuffed Peppers cooked in Tomato Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)
Snack: 1 Hershey kiss
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Mondays are ok.
I had a Reactive Hypoglycemic episode yesterday (from 2 bites of a piece of banana bread) AND a stomach flare up. I now think eating is HIGHLY overrated - LOL
I didn't bring a protein drink with me today (bad me). thought about it and just didn't.
Having some bacterial tests done today, so no eating/drinking until its done. I'll find a coffee shop and get my fix in. Have another Dr's appt this afternoon, so I'm staying in town. Have a few errands to run, but still have to settle down and get some work done.
L - coffee
D - wood**** and mashed cauliflower w/greek yogurt
vits: yes
water: working on it
I had a Reactive Hypoglycemic episode yesterday (from 2 bites of a piece of banana bread) AND a stomach flare up. I now think eating is HIGHLY overrated - LOL
I didn't bring a protein drink with me today (bad me). thought about it and just didn't.
Having some bacterial tests done today, so no eating/drinking until its done. I'll find a coffee shop and get my fix in. Have another Dr's appt this afternoon, so I'm staying in town. Have a few errands to run, but still have to settle down and get some work done.
L - coffee
D - wood**** and mashed cauliflower w/greek yogurt
vits: yes
water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
I don't really mind Monday's. My job is pretty stress free these days. Know that I could retire if I absolutely had to helps alot. I don't want to take the major pay cut I would take if I don't wait 2 1/2 years, but it is an option now. January is always a very busy month for me.
We now have new junk food at work for play practice and they bring all kinds of things that sit in the office right in front of me!! I can see the cart all day long....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger Patty w/ onions
S: Lemon Tea Protein Drink
D: ??Not sure if I'm going to eat before play practice or when I get home tonight.
S: Peppermint Mocha Protein Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
I don't really mind Monday's. My job is pretty stress free these days. Know that I could retire if I absolutely had to helps alot. I don't want to take the major pay cut I would take if I don't wait 2 1/2 years, but it is an option now. January is always a very busy month for me.
We now have new junk food at work for play practice and they bring all kinds of things that sit in the office right in front of me!! I can see the cart all day long....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger Patty w/ onions
S: Lemon Tea Protein Drink
D: ??Not sure if I'm going to eat before play practice or when I get home tonight.
S: Peppermint Mocha Protein Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Maybe you could find a nice cover to put over it to keep the flies away...LOL I couldn't believe it when I went into the kitchen after lunch and they had crackers and spreads out. I did Good!!!
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Monday's are usually pretty good. Today I've got stuff to do. 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
S - baby carrots w/dip
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: started
MILES:
2 -15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
S - baby carrots w/dip
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: started
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I generally don't mind Mondays. I really like my job and don't mind going in whatever day it is except Saturdays. I hate to work on Saturdays and I have to several times a year. It's just the principle of it. But I'm on sick leave so no work for me. Haha
B 2 oz yogurt
L maybe egg drop soup 2 oz
D homemade chicken broth 2 oz
Water as much as possible. Vitamins before bed.
B 2 oz yogurt
L maybe egg drop soup 2 oz
D homemade chicken broth 2 oz
Water as much as possible. Vitamins before bed.
Start weight 226. Surgery weight 218 on 1/6/12
Most Active
Recent Topics
