Menus and Miles Sunday Jan. 8th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
2nd B - bacon, grits and a fried egg
S - pistachios
L - Wendy's chili w/saltines
S - protein shake (30g)
S - popcorn
D - homemade chili and saltines
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: soon
Proferrin: pending
MILES:
none
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
2nd B - bacon, grits and a fried egg
S - pistachios
L - Wendy's chili w/saltines
S - protein shake (30g)
S - popcorn
D - homemade chili and saltines
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: soon
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
When I read this I thought how does she get that all in before lunch and then I thought you were probably up hours before me....LOL
Good Menu Gina!
Good Menu Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yep, up since 4:30AM this morning. Got one 30 minute nap in today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday!
Hope everyone has been having a good weekend. Went to Goodwill yesterday bought some new/used clothes. My pants are getting baggy and I am drowning in my shirts. Bought some jeans in the next 2 sizes as well as some shirts as I know they will come very soon.
3 weeks out - soft foods
Protein Drink - Nectar Capp/ Iso. Chocolate/ 1% - (38)
Lunch - Chicken Chili w/ sprinkle of cheese & greek yogurt (20)
Protein Drink - 1 1/2 scoop Pink Grapefruit Nectar (34.5)
Dinner - Ricotta Bake with meatball - (12.7)
Protein - 105
Calories - 745
Carbs - 35
Hope everyone has been having a good weekend. Went to Goodwill yesterday bought some new/used clothes. My pants are getting baggy and I am drowning in my shirts. Bought some jeans in the next 2 sizes as well as some shirts as I know they will come very soon.
3 weeks out - soft foods
Protein Drink - Nectar Capp/ Iso. Chocolate/ 1% - (38)
Lunch - Chicken Chili w/ sprinkle of cheese & greek yogurt (20)
Protein Drink - 1 1/2 scoop Pink Grapefruit Nectar (34.5)
Dinner - Ricotta Bake with meatball - (12.7)
Protein - 105
Calories - 745
Carbs - 35
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Hi Roz,
I don't know why carbs go down so easy, but I could eat a lot of crackers.
I was MIA yesterday. DH had to go to Florida his aunt(no blood relation) is really sick and he wanted to go visit her one last time. I thought I would have an alone day - haven't had one hardly since he retired. I started cleaning house and DD called and wanted me to keep DGD#2 so they could go visit a sick friend and eat out, so I did. No alone day - but I did give my house a deep cleaning yesterday and enjoyed spending time with DGD#2.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Hamburger patty w/ onions, quiona - something either got stuck or that quiona multiplied - I was so sick for about 2 hours and had to go to work because everyone else was out of town. It hurt and just would not go on down.
S: Lemon Tea Protein Drink
D: Hot Dog w/ cheese - no bun
S: Peppermint Mocha Protein Decaf Coffee
Vitamins: done
Water/Fluids: 110 ozs.
Miles: None
Linda
I don't know why carbs go down so easy, but I could eat a lot of crackers.
I was MIA yesterday. DH had to go to Florida his aunt(no blood relation) is really sick and he wanted to go visit her one last time. I thought I would have an alone day - haven't had one hardly since he retired. I started cleaning house and DD called and wanted me to keep DGD#2 so they could go visit a sick friend and eat out, so I did. No alone day - but I did give my house a deep cleaning yesterday and enjoyed spending time with DGD#2.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Hamburger patty w/ onions, quiona - something either got stuck or that quiona multiplied - I was so sick for about 2 hours and had to go to work because everyone else was out of town. It hurt and just would not go on down.
S: Lemon Tea Protein Drink
D: Hot Dog w/ cheese - no bun
S: Peppermint Mocha Protein Decaf Coffee
Vitamins: done
Water/Fluids: 110 ozs.
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Sorry you had trouble with your Lunch. That is a terrible feeling!
You would think that 2 breadsticks would feel up your pouch but I could have ate another one! I've always loved Saltines and I have to limit myself to 5 or I would just keep eating them. Usually I put Laughing Cow Cheese on them to at least up the Protein.
Good menu!
You would think that 2 breadsticks would feel up your pouch but I could have ate another one! I've always loved Saltines and I have to limit myself to 5 or I would just keep eating them. Usually I put Laughing Cow Cheese on them to at least up the Protein.
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
trying not to panic about the oatmeal. in all honesty,if it came down to not being able to get to goal or having that AWFUL pain in my backend,I will stay right where I am weight wise and call it a day
It felt like somebody was ripping me a new one,I kid you not. Hopefully,my body will adjust to that amount of carbs and I am trying really hard to limit it to those 24 or so carbs for now.
B oatmeal,.5 egg
L nectar lenon tea with peach mange Mio
S jay robb protein hot choc with homemade almond milk
D grilled chic thigh on salad
S jay robb as above
S beef broth
Cals 761
pro 105
Carbs t 34.2 n 28.2
fluids 104 oz
Vits behind
miles shopping at the mall
It felt like somebody was ripping me a new one,I kid you not. Hopefully,my body will adjust to that amount of carbs and I am trying really hard to limit it to those 24 or so carbs for now.
B oatmeal,.5 egg
L nectar lenon tea with peach mange Mio
S jay robb protein hot choc with homemade almond milk
D grilled chic thigh on salad
S jay robb as above
S beef broth
Cals 761
pro 105
Carbs t 34.2 n 28.2
fluids 104 oz
Vits behind
miles shopping at the mall
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