Menus and Miles Sat. Jan. 7th
Hey all - still no sugar or bad carbos! Here are my goods for the day:
B: Raw Protein, GNC Choco, PB and almond milk
S: breakfast flax seed bar - not too bad!
L: 2oz chicken two spoons of grilled veg
D: Whole foods chix soup and jello
S: 1/2 new protein shake w almonds and almond milk (akkkkk... not so good) "Amazing Meal" brand... not too amazing
vits: yes and pro-biotic
water: not enough today
B: Raw Protein, GNC Choco, PB and almond milk
S: breakfast flax seed bar - not too bad!
L: 2oz chicken two spoons of grilled veg
D: Whole foods chix soup and jello
S: 1/2 new protein shake w almonds and almond milk (akkkkk... not so good) "Amazing Meal" brand... not too amazing
vits: yes and pro-biotic
water: not enough today
HW: 250
SW: 240
CW: 150
GW: 135
Isn't it funny how they give products names to suck you in. I'm sorry your Amazing wasn't so amazing....hope you didn't spend to much money on it.
What is Raw Protein?
Good Menu!
What is Raw Protein?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Raw protein is a powder I picked up at Whole "Paycheck" ... I mean Whole Foods. It is basically sprouted based "living" plant protein so in effect the foods that make up the protein haven't been cooked. The idea is that it is easier on the body and hasn't been processed or cooked down so it is nice on the gut. This one is gluten free, sugar free, all iky stuff free. It also has amino acids and probiotics. I have been using it for a while and really used it more this past week during my detox/5DPT.
It is made by Garden of Life. It isn't flavored but I am weird that way. I can't stand the taste of some of the protein out there, it just tastes funky to me. I add the GNC Choco to it and it is really good.
As for the Amazing not so Amazing, it was on sale so, didn't spend too much. I think I can try to hide it in a drink somewhere, it just wasn't good on its own!
Thanks for the compliment on the menu, I am really sticking to my guns ;P
Good news is the acne is starting to clear up, my bloating is way down and my breath has stopped stinking! Mission accomplished!
It is made by Garden of Life. It isn't flavored but I am weird that way. I can't stand the taste of some of the protein out there, it just tastes funky to me. I add the GNC Choco to it and it is really good.
As for the Amazing not so Amazing, it was on sale so, didn't spend too much. I think I can try to hide it in a drink somewhere, it just wasn't good on its own!
Thanks for the compliment on the menu, I am really sticking to my guns ;P
Good news is the acne is starting to clear up, my bloating is way down and my breath has stopped stinking! Mission accomplished!
HW: 250
SW: 240
CW: 150
GW: 135
Finally got back on my Nexium and my daytime acid issues are under contro. I am not hungry like I was and needing to eat and drink milk to help with that. thank goodness. scale still isn't moving gonna have to add in more shakes.
B jay robb choc shake with homemade almond milk
L oatmeal
S Shrimp and lwftover pork
S edamame
S sf choc pudding
D grill chix
S flax muffin
Cals 936
pro 102
Carbs t 65.1 N 43.1
Fluids 50 oz
Vits behind
miles none
B jay robb choc shake with homemade almond milk
L oatmeal
S Shrimp and lwftover pork
S edamame
S sf choc pudding
D grill chix
S flax muffin
Cals 936
pro 102
Carbs t 65.1 N 43.1
Fluids 50 oz
Vits behind
miles none
Glad to hear you got back on your Nexium. I have to take my Prilosec every day or my tummy churns and feels like it is hungry. The surgeon took me off of it right after surgery but when my tummy kept making noises his partner put me back on it.
I have been thinking about why you eat the oatmeal and I finally realized that when I treat myself with the high fiber instant oatmeal that I go to the BR without struggling. The only bad thing is it also makes my pouch feel like it has more room.
Good Menu and totals!!
I have been thinking about why you eat the oatmeal and I finally realized that when I treat myself with the high fiber instant oatmeal that I go to the BR without struggling. The only bad thing is it also makes my pouch feel like it has more room.
Good Menu and totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Me too! the difference in my consumption and my *need* for consumprion is huge since I got back on it. I am like my old self again now. Whew,I really felt like my sleeve had gone haywire and I was getting worried.
Yes,the oatmeal makes me want to eat a little more,but I still have good restriction with it. I am trying to eat an egg with it and usually can't eat all of both of them for the restriction. Seems like having the protein with it help me not be so needing to eat.
Yes,the oatmeal makes me want to eat a little more,but I still have good restriction with it. I am trying to eat an egg with it and usually can't eat all of both of them for the restriction. Seems like having the protein with it help me not be so needing to eat.