Menus and Miles Sat. Jan. 7th

Roz !!!!
on 1/7/12 12:58 am, edited 1/6/12 8:45 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Happy Weekend!! Are your scales moving in the right direction since the holidays are behind us? I'm holding steady at still 2 pounds up...that's suppose to be my summer weight not my cool weather winter weight. On my way to get groceries. I do much better (and less fast food) when I make a list and plan my meals for the week.

RNY Maintenance

Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Snack: 1 Clemintine
Lunch: Tuna Fish salad and Swiss on a Low carb flatout foldit
Snack: 1 Clemintine
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: High Fiber Oatmeal

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/7/12 1:20 am, edited 1/6/12 6:25 pm - VA

DS on 08/09/07

Back down to fighting weight, Roz. 120.5 this morning

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees 960g)
S - P28 bread with cream cheese
S - protein coffee (30g)
S - Rockin' Roll bar
L - chili w/rice
S - protein shake (30g)
S - NutThins w/cream cheese
S = handful of pistchios
D - pork roast, leftover mustard greens, corn, black-eyed peas
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/7/12 6:35 am - Butler, PA

That's Awesome Gina!! You've proved to all of us that the bounce back can come off if we stick to good foods and lots of protein!

That's a very long menu today Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/7/12 8:49 am - VA

DS on 08/09/07

Munchies

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/7/12 4:12 am - Mills River, NC

RNY on 09/09/10

lazy day at home. I am trying to catch DHs cold but have been doing zinc / C and zicam to fend it away. I have a carriage club meeting this evening and there will be snacks but I will be working at resisting anything but cheese or veggies.

I go up and down in a 115-112 range. At Sunday weigh-ins, I have held at 112-115 for since Oct.

meals
decaf protein coffee 35
almonds 4
french toast 15g
roasted chicken 33g
greek yogurt, protein 38g
dinner???
protein drink 23

totals without dinner
calories 859
protein 147
carbs 22

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/7/12 6:41 am - Butler, PA

That 112-115 was my happy range Price but then in the summer I swelled up to the 116-118 range but before all of the holiday treats I was back down to 115. I want 112 soooooo bad!!! I felt great physically and mentally in that lower range.

Good Men and totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/7/12 8:17 pm - Mills River, NC

RNY on 09/09/10

You will get there again, I know. You know the drill and have the determination. Just getting the body to cooperate.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 1/7/12 7:01 am, edited 1/7/12 7:03 am - Brighton, MI

RNY on 10/21/08 with

My scale keeps going up... and I've been pretty darned good in the eating dept! Frustrating... Tom thinks its because I'm not eating enough....

B - 1/2 egg/cheese/meat omelet and regular coffee
L - double protein drink
D - lentil soup with good veggies (lots of good protein!)

Vits: not all
Water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 1/7/12 8:47 am - Butler, PA

I don't know Jody. Maybe it will fall all of a sudden. The main reason to stick with it is to get off the carbs. Do you think that's working.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/7/12 8:19 pm - Mills River, NC

RNY on 09/09/10

I saw something again about eating every 3 hrs to keep the metabolism up. Maybe you need to add some high protein snacks to keep it going. I hate it when it goes up for no appearant reason, but love it when it goes down for no appearant reason. LOL

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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