Menus and Miles Friday Jan. 6th
Thanks Gina! I know it probably sounds crazy to be my age and still keeping track of special dates....LOL On the 17th it will be 42 years since our first date....
.
Good Menu!!!
.Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz,
Congrats on you 40th anniversary on you engagement!
My husband is bringing my treadmill upstairs this weekend....I will be taking it slow, and then will start the couch to 5k as soon as I am able to. My main goal is doing a 5k in May and one in July (Gina, the second 5k will be around Lambeau Field (Go Pack!) area and we end up running 1 time around the actual Field inside the stadium.) Cannot wait!
3 weeks out (soft foods)
Protein Drink - Nectar Capp. with Isopure Chocolate & 1% (38)
B - 1/2 cup cottage cheese (12)
Snack - Turkey Sausage Snack Stick (4)
L - Tuna Salad & Jalapeno String Cheese (16)
Protein Drink - 1 1/2 scoops Nectar Pink Grapefruit (34.5)
D - Greek Yogurt w/ cherry syrup (12)
Protein - 117
Calories - 728
Carbs - 24
Congrats on you 40th anniversary on you engagement!
My husband is bringing my treadmill upstairs this weekend....I will be taking it slow, and then will start the couch to 5k as soon as I am able to. My main goal is doing a 5k in May and one in July (Gina, the second 5k will be around Lambeau Field (Go Pack!) area and we end up running 1 time around the actual Field inside the stadium.) Cannot wait!
3 weeks out (soft foods)
Protein Drink - Nectar Capp. with Isopure Chocolate & 1% (38)
B - 1/2 cup cottage cheese (12)
Snack - Turkey Sausage Snack Stick (4)
L - Tuna Salad & Jalapeno String Cheese (16)
Protein Drink - 1 1/2 scoops Nectar Pink Grapefruit (34.5)
D - Greek Yogurt w/ cherry syrup (12)
Protein - 117
Calories - 728
Carbs - 24
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Thanks!
That sounds awesome!! My DH walks on the treadmill every day and if it wasn't done in our dungeon of a basement I might walk on it too. I Love your Goals!!!
Good Menu!!! I love that you are drinking Protein Drinks!!!!!
That sounds awesome!! My DH walks on the treadmill every day and if it wasn't done in our dungeon of a basement I might walk on it too. I Love your Goals!!!
Good Menu!!! I love that you are drinking Protein Drinks!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yeah, the treadmill is in the basement right now...I just can't bare to walk/run down there. We do have the home gym down there though, and I guess I will have to muster up some strength/courage to stay down the for 20ish minutes or so to do my weight training every other day when I am cleared for that.
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Hi Roz,
Congratulations on your 40th engagement anniversary.
I'm late posting today. I took off at lunch and spent the afternoon with DH. We went out to lunch, visited his aunt and then picked up DGD#1 at daycare and took her home and visited with them for a little while.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Quesadilla Burger(minus tortilla wrap)
S: Lemon Tea Protein Drink
D: 1/2 Quesadilla Burger(minus tortilla wrap), coupe of fries
S: Peppermint Mocha Decaf Protein Coffee
During the morning I had a couple of oreo cookies.
Vitamins: Done
Water/Fluids: 104 ozs.
Miles: None
Linda
Congratulations on your 40th engagement anniversary.
I'm late posting today. I took off at lunch and spent the afternoon with DH. We went out to lunch, visited his aunt and then picked up DGD#1 at daycare and took her home and visited with them for a little while.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Quesadilla Burger(minus tortilla wrap)
S: Lemon Tea Protein Drink
D: 1/2 Quesadilla Burger(minus tortilla wrap), coupe of fries
S: Peppermint Mocha Decaf Protein Coffee
During the morning I had a couple of oreo cookies.
Vitamins: Done
Water/Fluids: 104 ozs.
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
You were late posting. I almost didn't see it. That's nice you got to relax a little in the afternoon. When my DH worked for Pepsi-Cola and I was a stay at home mom it was nice to meet him for lunch occasionally. I haven't checked out you FB lately. I bet your DGDs are getting really big!
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
happy anniversary Roz!!
It has been so awesome checking out what everyone has for their menus, it has given me some inspiration ;)
B: Raw Protein, GNC Chocolate and almond milk
S: Kale and spinach blender drink
L: Mango protein drink
S: jello
D: Veggie soup
S: Raw Protein, GNC Chocolate and peanut butter with almond milk (yuuumm)
vit: yep and Pro-biotic
H20: yes
moving to solids tomorrow
It has been so awesome checking out what everyone has for their menus, it has given me some inspiration ;)
B: Raw Protein, GNC Chocolate and almond milk
S: Kale and spinach blender drink
L: Mango protein drink
S: jello
D: Veggie soup
S: Raw Protein, GNC Chocolate and peanut butter with almond milk (yuuumm)
vit: yep and Pro-biotic
H20: yes
moving to solids tomorrow
HW: 250
SW: 240
CW: 150
GW: 135
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