Menus and Miles Friday Jan. 6th

Roz !!!!
on 1/5/12 11:15 pm, edited 1/5/12 9:16 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

DH and I got engaged 40 years ago today....that's longer than some of you have been around...LOL. I can remember it just like it was yesterday. DD and I are going to shopping for baby things and returning a few things from Christmas.

I've still got those last 2 pounds on....walking today might help get a little of it off.

RNY Maintenance

Breakfast: High Fiber Oatmeal
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Lunch: Grilled Chicken Breast
Snack: 1 Clemintine
Snack: 1 Clemintine
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Tuna Fish and Swiss on a Low carb flatout foldit
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/6/12 1:40 am, edited 1/5/12 7:30 pm - Mills River, NC

RNY on 09/09/10

just got home from water arobics. It is fun and good exercise but getting through the showers with everyone trying at the same time was crazy. I will probably mostly stick to doing my own program instead of trying to do the classes. I was pleased that I remembered to take a lemon tea for the trip home. Still need to do my PT exercises this afternoon.

Our annual carriage club meeting is tonight so it will be a quick supper before I go and I'm sure I will be tempted by a snack or 2 while there. Hopefully they will have some healthy stuff along with the sweets. Edit, i was wrong, it is tomorrow night. Now i have to figure out supper.

Meals
decaf protein coffee 35g
eggbeaters, cheese, ham 18g
lemon tea protein 23
chicken salad 25g
hamburger, cole slaw 22
turkey sausage, kraut 9
protein drink 23

totals
calories 859
protein 151
carbs 10net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/6/12 9:21 am - Butler, PA

If I liked water and if I liked getting into a bathing suit and getting into cold water then I might try water aerobics. It does look like fun and it is suppose to be really good exercise that is easy on your body. I feel the same way about getting into a cold tanning bed and I have one of those down the hall....LOL Good for you Price!!!

Awesome Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/6/12 10:04 am - Mills River, NC

RNY on 09/09/10

I agree with the swim suit part. The first day I was in the pool, someone said something about how think I was and when I said I had recently lost weight, she said she thought I had always been thin from how I looked. Made me feel good until today when a lady asked if I had lost weight recently. I guess she was looking at all my loose skin. Oh well. I do like getting in the water and the therapy pool is warm, much warmer than the regular pool so that is good. And the hot tub is great.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/6/12 10:15 am - Butler, PA

It does sound nice and swimming always looks like fun but I'm just plain terrified of water.

I couldn't handle letting anyone see my legs. My bathing suit (which I wore once when we went to FL) has long shorts. I alwo got brave and went down the kiddie slide and my DH waited for me at the bottom....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 1/6/12 4:03 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz!!

EGD today so nothing until we got home. I won't be doing Day 4 of 5DPT as I'm going to stay on soft foods with my pouch today.

B - nothing
L - lentil soup
S - protein drink
D - ?

Vits: not yet
Water : getting started

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 1/6/12 9:23 am - Butler, PA

I think I was so much happier on soft foods and protein drinks. To much thinking when it comes to food.

Hope you are feeling better tomorrow!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 1/6/12 4:51 am

VSG on 04/28/11

Hi Roz. -- way too many carbs today!!!

B. coffee w vanilla protein
S. cottage cheese
L. Turkey chilli & sun chips
S. co-jack stick
D. Popcorn shrimp
S. milk

93 pro
73 carbs. Boooooo hisssssss

Tomorrow will be better!!!!

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 1/6/12 9:24 am - Butler, PA

I'll see you tomorrow....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/6/12 7:08 am - VA

DS on 08/09/07

Awww...Happy 40th engagement anniversary, Roz.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - NutThins and cheese
D - rib eye steak
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few

MILES:
3 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Menus and Miles Friday Jan. 6th

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Menus and Miles Friday Jan. 6th