Menus and Miles Wed. Jan. 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day already!!
Well...I'm down 2 of the 4 pounds I gained over the holiday. I don't think it will take long to get the other 2 off if I stay away from the sweets.
DD is aching all over today and in a very crappy mood (glad I came to work...LOL) but finally stopped throwing up. The 2 IV bottles did the trick yesterday. Thanks for all of your good thoughts!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Lunch: 1/ can of Campbell's Vegetable Barley Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day already!!
Well...I'm down 2 of the 4 pounds I gained over the holiday. I don't think it will take long to get the other 2 off if I stay away from the sweets.
DD is aching all over today and in a very crappy mood (glad I came to work...LOL) but finally stopped throwing up. The 2 IV bottles did the trick yesterday. Thanks for all of your good thoughts!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35g
Lunch: 1/ can of Campbell's Vegetable Barley Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Glad the hump day is here. I'm having a hard time getting back on my eating schedule while at work. Ugh. Seems like I ate all day yesterday. Today is a new day with a new plan.
B. 1/2 c coffee w jay Robb vanilla protein
S. 100 cal cinnamon almonds
L. 2 oz turkey & slice of Swiss & 8 pretzel thins
S. fuzzy naval nectar
D. ????
80 protein so far
31 carbs
Meg
B. 1/2 c coffee w jay Robb vanilla protein
S. 100 cal cinnamon almonds
L. 2 oz turkey & slice of Swiss & 8 pretzel thins
S. fuzzy naval nectar
D. ????
80 protein so far
31 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
It sounds like today is pretty good and you are trying to take control. It did seem like a really long holiday...probably because it was on the weekend.
I'm not sure where I do best or worst at. It depends on who has junk food laying around....LOL. I'm trying really hard at work today to avoid the kitchen.
I'm not sure where I do best or worst at. It depends on who has junk food laying around....LOL. I'm trying really hard at work today to avoid the kitchen.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Glad DD is better. I know how you feel - some days I can't wait to leave for work!! I don't know where I will go when we are both retired....
My parents are coming in this afternoon to spend the night on their way back to Florida to stay until March.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili - can't eat all I brought - I feel so full - must be a small pouch day I hope.
S: Lemon Tea Protein Drink
S; Orange
D: Link Sausage, Egg ( we are having breakfast for dinner)
S: Peppermint Mocha Protein Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Hopefully Zumba this afternoon.
Linda
Glad DD is better. I know how you feel - some days I can't wait to leave for work!! I don't know where I will go when we are both retired....
My parents are coming in this afternoon to spend the night on their way back to Florida to stay until March.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili - can't eat all I brought - I feel so full - must be a small pouch day I hope.
S: Lemon Tea Protein Drink
S; Orange
D: Link Sausage, Egg ( we are having breakfast for dinner)
S: Peppermint Mocha Protein Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Hopefully Zumba this afternoon.
Linda
14.5 lost pre-surgery 5'1 1/2" 
LOL...I'm planning on working forever unless DH's moods improve a lot after he gets to retire. He hates working out in the cold in the winter and in the heat during the summer. He is miserable all weekend just thinking about going to work on Monday.
Where does your parents settle at in FL? If it weren't for the girls and grandkids I would love to do that. My DH's best friend and family moved to Orlando and they all work at Disney. I can see myself doing that.
I love small pouch days!
Good Menu!
Where does your parents settle at in FL? If it weren't for the girls and grandkids I would love to do that. My DH's best friend and family moved to Orlando and they all work at Disney. I can see myself doing that.
I love small pouch days!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
DH was totally miserable before he retired after 36 years of the same job he had had enough.
My parents travel all over Florida most of the time they are on the East coast somewhere. They work with a group called S.O.W.E.R.S that travel across the country working at churches and different Christian group homes. Daddy loves the work - mama loves the people!! I hope they can continue to travel for a long time. They have a camper that they live in while they are on the road.
My parents travel all over Florida most of the time they are on the East coast somewhere. They work with a group called S.O.W.E.R.S that travel across the country working at churches and different Christian group homes. Daddy loves the work - mama loves the people!! I hope they can continue to travel for a long time. They have a camper that they live in while they are on the road.
14.5 lost pre-surgery 5'1 1/2"
Drove 25 miles this morning to go to a meeting that was cancelled while I was driving. DARN. 
I have decided I have to go back to being more accountable and weighing and logging. I have gotten slack but started with breakfast this morning. More work but worth it, I know.
decaf protein coffee 35g
eggbeaters, ham, cheese 20g
garden burger 11g
lemon tea 23
baked cheese 8
chicken, salad 28
protein drink 23g
calories 1000
protein 150
carbs 30, the gardenburger was a lot and it wasn't that good but there wasn't much in the house.
I have decided I have to go back to being more accountable and weighing and logging. I have gotten slack but started with breakfast this morning. More work but worth it, I know.
decaf protein coffee 35g
eggbeaters, ham, cheese 20g
garden burger 11g
lemon tea 23
baked cheese 8
chicken, salad 28
protein drink 23g
calories 1000
protein 150
carbs 30, the gardenburger was a lot and it wasn't that good but there wasn't much in the house.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz! Day 2 of 5DPT. Had a Dr appt this morning so got real behind with my fluids.
B - 2 protein coffees, a regular one
L - a double scoop syntrax fuzzy naval w/1 cup of the low sugar orange juice mixed with ice cubes. Bought a new individual size Oster blender - love it so far! Just mix, put the sports bottle top on it, and you're good to go! Easy
D - made a quadruple protein shake! It was:
2 scoops of chocolate protein
2 scoops of banana nut protein
2 tblspns of chocolate sf syrup
8 oz of milk
2 tblspns of sf ff chocolate pudding
5 ice cubes
Blend
Unfortunately I figured this had well over 500 calories in it - but it did take me quite awhile to drink. The original recipe called for a banana, and I have this protein and thought I'd use it instead. It did give the good banana flavor, but next time I'll cut it to 1 scoop of each chocolate and the banana nut.
Vits: yes
Water: way way way behind.
B - 2 protein coffees, a regular one
L - a double scoop syntrax fuzzy naval w/1 cup of the low sugar orange juice mixed with ice cubes. Bought a new individual size Oster blender - love it so far! Just mix, put the sports bottle top on it, and you're good to go! Easy
D - made a quadruple protein shake! It was:
2 scoops of chocolate protein
2 scoops of banana nut protein
2 tblspns of chocolate sf syrup
8 oz of milk
2 tblspns of sf ff chocolate pudding
5 ice cubes
Blend
Unfortunately I figured this had well over 500 calories in it - but it did take me quite awhile to drink. The original recipe called for a banana, and I have this protein and thought I'd use it instead. It did give the good banana flavor, but next time I'll cut it to 1 scoop of each chocolate and the banana nut.
Vits: yes
Water: way way way behind.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish and coleslaw
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: skipping for labs tomorrow
MILES:
2 - 15 minute walks so far. It was way cold outside!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish and coleslaw
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: skipping for labs tomorrow
MILES:
2 - 15 minute walks so far. It was way cold outside!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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