Protein drink recipes
That list never ceases to amaze me. I am so stuck in a rut with my few things. Protein, water, decaf, an occasional hot chocolate mix or SF syurp. Oh well.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yep - I get in my rut too. Just chocolate protein coffee with SF peppermint paddy syrup in it. I didn't end up having my protein hot chocolate last night. Was too tired and just went to bed!! Scale was down 3.5 lbs this morning! WOOHOO!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I just went and bought myself one - love it! Its the Oster one that turns into a sport bottle. Love it so far!!
I definitely will be wanting to try more recipes now it won't such a PITA to make them.
I definitely will be wanting to try more recipes now it won't such a PITA to make them.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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