Menus and Miles Monday Jan. 2nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...Everyone let me sleep in this morning! When I got up the tree and all of the decorations were packed away for another year. I must have been dead to the world because I didn't hear a thing until they started running the sweeper. I'm glad NY's was on Sunday so I got another day off to recoup. Our DGS is still sleeping and it's almost 1:00pm! My DH just peaked in at him and he said he is laying on top of his stuffed animals. DD has been trying to wake him but he just starts cuddling his big bear.
RNY Maintenance
Early Breakfast and then back to bed: High Fiber Oatmeal
Late Breakfast: 3 thin pork chops
Protein: Syntrax Nectar Lemon Tea 23g
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Midnight:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - NutThins and cream cheese
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
vacuuming
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm off work today too. Trying to get things done so I can lay around and recover next week. I can't believe my surgery is in 3 days! Wow.B: yogurt
S:
L: meatballs at Ikea.
S:
D: leftover beans and rice
Water and vitamins.
M: house cleaning, laundry, 1.5 mi walk around the neighborhood
Start weight 226. Surgery weight 218 on 1/6/12
I wanted to sleep in today, but had to get up. DH wanted me to go with him to visit his little guy that he visits each week. The trade off was that he would go with me to visit my people today also and then he would help me get ice for play practice tonight at work. We spent a couple of hours at the nursing home - seems like we know more and more people there-hope that is not a sign!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled cheese on 1/2 high fiber low carb tortilla wrap
S: Lemon Tea Protein Drink
D: Chili
S: Peppermint Mocha Protein Decaf Coffee
S: Graham Cracker w/ reduced fat peanut butter
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None - except walking around stores & nursing home
Linda
I did good eating until early evening came....ugh!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had PT this morning and she wasn't particularly happy with my progress. Now I have to try to stretch my knee for longer at a time, up to 20 min, from 20 sec stretches. Oh my. I've been sitting with the heating pad and getting about 5 min. in before I am ready to scream.
Don't know if I can ever make it to 20 min. Yikes.
decaf protein coffee
unjury cheese protien over cornbread
pork loin, edemame
protein peanut butter
grilled tuna, salad
protein drink
The cheese over cornbread sounded so wonderful when I was thinking about it but I ended up not being able to eat it.. I really liked the cheese protein from Unjury when I first got it but today it was way too salty and strong tasting and I like sharp cheeses.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Normally I can't sleep in either but the holidays and working really wore me out.
It did sound good.....I was just about ready to ask you how your made it and then I read the rest of your post. I want to order some Unjury chicken broth for these cold evenings. I liked it at the beginning so I hope I still do.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
