GI distress
I have mostly had green leafy veggies, protein drinks and water for 5 days. I was a little constipated from my iron until today. Now I have diarrhea. Am I getting a stomach bug or is this normal? I feel ok, but my surgery is in 5 days so I'm worried. I have had a little solid food the last 2 days, but maybe not enough? Any experience or insight to this embarrassing question?
My problem is alway constapation, not diarrhea so I'm not much help. I do know that the liquid diet and high protein plays havock with folks and I imagine that is what is going on. If you spike a fever, let someone know but otherwise, you should be fine.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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