Menus and Miles Jan. 1, 2012 Happy New Year!!
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I'm so glad the holidays are officially over! I had a few treats last night but I didn't bring a single one of them home!!! I hope everyone had a fun safe New Years Eve! Off to Church...catch you all later...probably during the Football Game.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Dinner:
Midnight:
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I'm so glad the holidays are officially over! I had a few treats last night but I didn't bring a single one of them home!!! I hope everyone had a fun safe New Years Eve! Off to Church...catch you all later...probably during the Football Game.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Dinner:
Midnight:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy New Year, Roz!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, scrambled cheesy egg w/sausage and a protein coffee (30g)
S - pistachios (handful)
L - protein shake (30g)
S - fried oysters
D - a few bites of prime rib, mustard greens, black-eyed peas, corn, mashed cauliflower, mushrooms and tater. Glass of wine.
S - apple pie and Asian pear
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin:
MILES:
none
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, scrambled cheesy egg w/sausage and a protein coffee (30g)
S - pistachios (handful)
L - protein shake (30g)
S - fried oysters
D - a few bites of prime rib, mustard greens, black-eyed peas, corn, mashed cauliflower, mushrooms and tater. Glass of wine.
S - apple pie and Asian pear
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy New Year!
Today is a "no salad" day for DH. We are having black eyed peas for luck and cabbage for wealth! That was the tradition when I was growing up. I have no idea who started it. Anybody else have similar New Year traditions?
B: yogurt
S: fruit or slimfast snack
L: sautéed cabbage and ham
S: fruit or slimfast snack
D: blackeye peas and ham
Water and vitamins!
Today is a "no salad" day for DH. We are having black eyed peas for luck and cabbage for wealth! That was the tradition when I was growing up. I have no idea who started it. Anybody else have similar New Year traditions?
B: yogurt
S: fruit or slimfast snack
L: sautéed cabbage and ham
S: fruit or slimfast snack
D: blackeye peas and ham
Water and vitamins!
Start weight 226. Surgery weight 218 on 1/6/12
Hi Roz,
Happy New Years!!
B: Peppermint Mocha Protein Decaf
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken leg, black eye peas, collards, mac & cheese, pasta salad - bites of all
S: Lemon Tea Protein Drink
D: 100 calorie bag of popcorn
S: Peppermint Mocha Protein Decaf
Vitamins: Done except night time multi
Water/Fluids: 90 ozs so far
Miles: None
Linda
Happy New Years!!
B: Peppermint Mocha Protein Decaf
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken leg, black eye peas, collards, mac & cheese, pasta salad - bites of all
S: Lemon Tea Protein Drink
D: 100 calorie bag of popcorn
S: Peppermint Mocha Protein Decaf
Vitamins: Done except night time multi
Water/Fluids: 90 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Went to a friends for New Years Day lunch. Had all the required foods to have a great 2012
decaf protein coffee
baked cheese
ham, cheese
pork roast, black eyed peas, greens, 1/4 brownie
protein bar
tuna out of a tuna sub
protein shake
decaf protein coffee
baked cheese
ham, cheese
pork roast, black eyed peas, greens, 1/4 brownie
protein bar
tuna out of a tuna sub
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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