Menu and Miles Satuday Dec. 31st...New Years Eve
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Well LW's I have snacked myself up 4 lbs. I hit the 120 mark today and it only took a couple of weeks to do it. A lot of carbs, sugar, and salt!! Trying to not snack today and making my family leave all of the left over snacks at DD's tonight. I swore I would never start a diet again for my New Years Resolution and I'm sticking to that. I'm NOT going to diet...I'm just getting back to basics and "normal" for me whi*****ludes NO "no no" list and NO guilt which always led to disaster when I was on a diet.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie 35g
Snack: 1 piece of SF candy
Lunch: 2 Small Pork Chops and 1 bite of bread with butter (I feel like it is stuck)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Nothing
Dinner: Something light...Maybe a Protein Drink or Soup
Midnight: Pork, Sauerkraut, and 2 TBS. Mashed Potatoes
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - toasted protein bread w/cream cheese and a protein coffee (30g)
S- popcorn
S - 1/2 deviled egg
S - NutThins crackers
L - protein shake (30g)
S - deviled eggs
S - mixed drink
D - white chicken chili
S - CarbSmart ice cream
S - champagne
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I promised myself no more diets New Years either so I got back to basics Wednesday when we got home and this morning I was back to my normal weight. I got up to 130.5 last Sunday!!
Hope you and your family have a wonderful 2012 and everyone has good health!!
B: Peppermint Mocha Decaf Protein Drink
S: Peppermint Mocha Decaf 1/2 Protein Drink
S: Lemon Tea Protein Drink
L: 1/2 Parmesean Crusted Talapia, collards
S: Lemon Tea Protein Drink
S: Peanuts
D: Pork Chop, collards
S; Peppermint Mocha Decaf Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
B: Protein shake
L: 2 Boca burgers with 1 laughing cow cheese and small salad
S: fruit and Slimfast snack bar
D: 4 oz steamed lobster tail and asparagus (wonder how lobster tastes when it isn't drowned in butter?)
Water and Vitamins!
Start weight 226. Surgery weight 218 on 1/6/12
Walked 15 min and the combination of walking, exercises and shopping did me in. the weather was wonderful and i missed being able to play with the ponies for the New Year but there will be other times.
decaf protein coffee
french toast, SF jelly
grilled fish
chicken, spinach leftover from dinner out
decaf protein coffee
Pork loin, salad
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 12/31/11 9:27 am
Thanks for all of you, Happy New Year!!!
Wendy
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
