Menus and Miles Friday Dec. 30th
The day has totally gone from bad to worse. I am having trouble with svere acid and the doc who treats me for it is out of town for Dec. I had aan appointmrnnt,yearly check up,scheduled for Dec and when they called me to reschedule it,I told thm i was gonna ned refills before I saw him in Jan.
Oh we understand that she said. no problem. When you need refills just call us. so I call when I needed my refill and um no,they cant call it in cause he isnt available. So I have been struggling for nearly a month with increasing acid issue. Went and got some Zantac 150 which helped for a little while but it is not strong enough any longer.Milk used ot help but doesn't any more. everything I eat burns my stomach and if I dont eat it buuuurns then too.
The only thing that seems to help and then only briefly,is something bready like triscuit or ww toast.
I am sso totally pissed ,I can't even tell you. Then dealing with foot surgery shouldersurgery annd two vein procedures has just pushed me over the edge today.
I have not eaten off plan but have to do something to soak up this acid so if it means eating toast I will eat toast.
B oatmral 1.5 eggs
L nectar lemon tea
S 2 sf lc cookies,the last of them
S protein hot choc
S celery and dip
D grass fed beef burger,lc gravy
S triscuit
S triscuit
Cals 900
Pro 85.5
Carbs T 64.7 N 60.5
Fluids 64 oz
Vits none
mils none
Oh we understand that she said. no problem. When you need refills just call us. so I call when I needed my refill and um no,they cant call it in cause he isnt available. So I have been struggling for nearly a month with increasing acid issue. Went and got some Zantac 150 which helped for a little while but it is not strong enough any longer.Milk used ot help but doesn't any more. everything I eat burns my stomach and if I dont eat it buuuurns then too.
The only thing that seems to help and then only briefly,is something bready like triscuit or ww toast.
I am sso totally pissed ,I can't even tell you. Then dealing with foot surgery shouldersurgery annd two vein procedures has just pushed me over the edge today.
I have not eaten off plan but have to do something to soak up this acid so if it means eating toast I will eat toast.
B oatmral 1.5 eggs
L nectar lemon tea
S 2 sf lc cookies,the last of them
S protein hot choc
S celery and dip
D grass fed beef burger,lc gravy
S triscuit
S triscuit
Cals 900
Pro 85.5
Carbs T 64.7 N 60.5
Fluids 64 oz
Vits none
mils none
I'm so sorry you are going through this. I know when my tummy was burning, it was miserable. I got over the counter prilosec and took 2 a day for a week or so until it calmed down. I was eatting tums like crazy and it never changed. Seems like I remember you are already doing 2 a day but maybe the prilosec would be better than the zantec, or maybe one am and one pm if they are suppose to do different things. I don't think you can over dose on them. I did a lot of calcuim during that time too, just to see if that would help. And no laying down after eating. Good luck. I hope you are doing better soon.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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