Menus and Miles Friday Dec. 30th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sooooo Sorry this is late! Came to work early so I could leave at 3:00 and had to ton to finish up for the end of the year.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 1 cheese stick
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Pretzels
Dinner: Christmas Party tonight. It's catered and I don't know what they are having.
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I made myself drink a protein hot choc and interestingly enough,after that,the demon was quelled a bit. Gonnamake myself drink a protein hot chocolate every time bfore i eat anything off plan. if that means I drink 12 a day,well,I will drink 12 a day. I have got to break this cycle somehow...I hate it and I hate the scale not moving ffor weeks and I hate that I feel pudgy and I hate that I HAVE to eat oatmeal every morning,drs order,even though it is yummy,it is lots of carbs.
I had a good day at PT, painful but progress is being made slowly. I have gained a little ROM and the guy I saw today did a lot of physical manipulation and says he thinks I have I lots more to come. Maybe not full but at least I should have a useful ROM for what I want to do. At least it seems a little more hopeful than when it just hurt and didn't seem to be getting anywhere.
decaf protein coffee
eggbeaters, cheese, turkey bacon
hamburger patty, salad
lemon tea
cheese stick, baked
polish sausage, butternut squash fries, black beans
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - Fage Greek yogurt w/blueberries
D - a few bites of Chinese takeout-shrimp w/lobster sauce & a little white rice
S - maybe some more shrimp later
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm so glad today is Friday. DGD's are both coming tomorrow for a spend the night New Years Eve Party. We were going to camp in the living room, but I think it is going to be too cold for them even in their sleeping bags.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Taco Salad(No shell & no sour cream)
S: Lemon Tea Protein Drink
S: Peanuts
D: Grilled cheese on high fiber low carb tortilla
S: Peppermint mocha protein drink - my new favorite
Vitamins: Finished except night time multi
Water/Fluids: 105 ozs
Miles: None
Linda
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hope your knee is doing better.
Linda
Knee is getting better slowly. I guess I am just not very patience. PT yesterday thought there was improvement and the pain is certainly less. Thanks.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
