Menus and Miles Thurs. Dec. 29th

yep,I so need to re-internalize that warning!
b OATMEAL,FRIED EGG
L beef in marinara sauce no pasta,almonds
S 2 sf homemade cookies madw with lo carb flour and whey low
D italian link sausage and kraut
S flax muffin snd 2 cookies as above

Cals 1224
Pro 61.3
Carbs T 80.6 N 61.3
fluids 64
Vits none
miles none

Hi Roz. I make a point to re-read your post in completion each time I'm here.

B. protein coffee with jay Robb choc. Yum
L. 2 buffalo wings w blue cheese dip.
S. cheese stick
D. Hummus and pita chips

Meg