Menus and Miles Thurs. Dec. 29th

Roz !!!!
on 12/29/11 12:13 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

I NEED TO LISTEN TO MY WARNING ABOVE!!   HOW ABOUT YOU????

RNY Maintenance

Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:   1 cheese stick
Lunch: Going out for chili or soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack:   100 Calorie bag of Pretzels
Dinner:   DH and I are going shopping to return a few things...eating out
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/29/11 1:06 am, edited 12/28/11 6:04 pm - VA

DS on 08/09/07

Ugh...I'm snacking but it's on decent stuff that isn't nailed down..

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - Atkins sweet and salty bar
L - protein shake (30g) and 1/2 protein bread PB&J
S - popcorn
D - baked chicken w/rice and rutabaga
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few

MILES:
2 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/29/11 5:46 am - Butler, PA

I'm finding it very hard to stop the holiday snacking.

It looks like you are making good choices Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 12/29/11 1:30 am, edited 12/29/11 7:40 am

RNY on 08/03/09

Hi Roz,
Back at work today!! I stayed on track yesterday and so far today. I'm glad it is easier to get back on track than it was before WLS. I don't know why because I have the same brain - I guess it is that we got into better habits during the first year...

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 cup chili
S: Lemon Tea Protein Drink
S: Tangerine
D: Grilled cheese on 1/2 High Fiber Low Carb Tortilla Wrap, Turnip Roots w/ onions
S: Peppermint Mocha Protein Drink - it was GOOD!!

Vitamins: Done
Water/Fluids: 1100 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/29/11 5:48 am - Butler, PA

Yes, I agree it is easier but I seem to be thinking about it and then still eating it. Before I figure" What the Heck". I think the biggest difference for me is the amounts....what use to be cookie after cookie is only smile bites now.

Good Menu Linda!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 12/29/11 4:01 am - Riverton, UT

I'm doing 1000 cal a day pre op diet and its killing me! :-) But, I can do this. I want the prize too much!

Breakfast: Slimfast shake 20 g protein
snack: 1.2 oz chicken 9 g protein
Lunch: Slimfast shake 20 g protein
snack: canned spinach
dinner: chicken and salad 30 g protein
dessert: slimfast bar 10 g protein
64 oz water and 16 oz crystal light

Start weight 226. Surgery weight 218 on 1/6/12

Price S.
on 12/29/11 5:34 am - Mills River, NC

RNY on 09/09/10

You can do this. Drink lots of no calorie fluid and eat raw veggies for the fiber to help fill you up. Won't be long now and you will be on the bench with us.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/29/11 5:50 am - Butler, PA

YES the prize is worth it!!!!! It's probably harder right now because of the holidays but next year at this time you will probably be at goal or very close to it. DREAM BIG because it's going to happen!! I'm so EXCITED FOR YOU!!!

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 12/29/11 5:38 am - Mills River, NC

RNY on 09/09/10

I think I had a mini dump last night. I ate another piece of that darn pecan pie and tummy felt yucky but I though my heart was going to beat out of my body. I could feel my pulse through my whole body. Maybe that will learn me to stay way from the concentrated sugar. I have never had that kind of reaction before and don't want to again.

decaf protein coffee
eggbeaters, cheese, turkey bacon
roasted chicken
lemon tea
dinner out for anniversary
protein drink if I'm not too full

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/29/11 5:52 am - Butler, PA

YEP...I think you were dumping. It is a terrible feeling isn't it? Your body is probably so used to low carbs that it won't take much for you to dump.

Enjoy your Anniversary dinner!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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