Menus and Miles Wed. Dec. 28th
note to self...do not EVER allow yourself to choose your owm meal items while under the influence of 20 mg of Valium!!!!! Had my last vein procedure today and we stopped on the way home for lunch at a meat and three. I ordered:
crab cakes,came heavily battered and fried
lima beans
candied yams
and ate a whole cornbread muffin.
Sigh. Yes,it was wonderful but soooo what I didn't need. DH said he was wondering about my choices and I have put him on notice to NOT allow me to order for myself while under the influence!!!!!
B oatmeal and fried egg
L cab cake,lima beans candied yams corn bead sigh
S 3 sf cookies
S nectar lemon ea protein
D turkey burger
S fried eggs maybe a protin hot choc.
Cals 1042
Pro 70.9
Carbs T 87.5 N 72.6
Fluids 64 oz
Vits none starting back tomorrow finally
miles none hope to be released to start that soon too.
crab cakes,came heavily battered and fried
lima beans
candied yams
and ate a whole cornbread muffin.
Sigh. Yes,it was wonderful but soooo what I didn't need. DH said he was wondering about my choices and I have put him on notice to NOT allow me to order for myself while under the influence!!!!!
B oatmeal and fried egg
L cab cake,lima beans candied yams corn bead sigh
S 3 sf cookies
S nectar lemon ea protein
D turkey burger
S fried eggs maybe a protin hot choc.
Cals 1042
Pro 70.9
Carbs T 87.5 N 72.6
Fluids 64 oz
Vits none starting back tomorrow finally
miles none hope to be released to start that soon too.
I know you are thrilled to be done with your procedures. Now to get healed and back to normal. I can't wait, know you feel the same way.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The kid will be gone tonight so I get some time by myself. Well, by myself with the dogs.
B protein decaf with 1.5 scoops of protein
L chicken merrakesh
S sugar free fudgecicle
S sugar free square of dark chocolate
S Think Thin chunky peanut butter protein bar
D either taco casserold with a tostado and sour cream or more chicken merrakesh
S protein hot salted caramel cocoa with 1.5 scoops of protein
S popcorn
S protein cookie
B protein decaf with 1.5 scoops of protein
L chicken merrakesh
S sugar free fudgecicle
S sugar free square of dark chocolate
S Think Thin chunky peanut butter protein bar
D either taco casserold with a tostado and sour cream or more chicken merrakesh
S protein hot salted caramel cocoa with 1.5 scoops of protein
S popcorn
S protein cookie
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Hi gang! Having a very Wii-Filled week - I'm addicted to golf, bowling and Wheel of Fortune!!!!
B 1/2 sausage and cheese omelette; 1/2 slice sour dough toast
L ham & cojack
S popcorn
D 2 meatballs; 2 bites of the best twice baked potatoe ever
Meg
B 1/2 sausage and cheese omelette; 1/2 slice sour dough toast
L ham & cojack
S popcorn
D 2 meatballs; 2 bites of the best twice baked potatoe ever
Meg
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HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
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