Menus and Miles Wed. Dec. 28th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's over the hump day but it feels like Monday. It's hard to believe another year has almost flown by. The older you get and the busier you are the faster it goes. I think I need to slow down a little this next year and enjoy family, friends, and scenery.
I'm going to try really hard to stay out of the cookies today but they are already screaming my name!!!!
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch: Going out for chili or soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Pretzels
Dinner: Something light because it's DGD's 4th birthday party
Snack: good choices at party
Protein: Syntrax Nectar Lemon Tea 23g
Snack: good choices at party
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It is bitter here and a wind so I went to the grocery by myself and walked in there. DH unloaded everything when I got back. I took a nap.
Yesterday was our 39th anniversary. I had to do training so we will go out sometime when he isn't bowling, DS isn't home and I can take off. After 39 yrs, it doesn't seem to be a rush.
decaf protein coffee
cheese grits
ham
chocolate peanut M&Ms (bad me)
hot chocolate protein
protein peanut butter
fish, cole slaw
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Do you still have to take pain meds?
Good Menu! Are you still keeping track of your carbs etc.?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I haven't been using the tracker since surgery. At first I couldn't sit at the computer for long enough but lately have just been lazy. I've been religious about getting my protein in but I know my carbs have gone up. The scale is staying the same, however.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We are home and glad to be here!! No place like home and your own bed.
Back to work tomorrow. No sweets at my house thank goodness - I ate way too many while at my mom's house. She had this delicious german chocolate cake-YUM.
Back on track today.
B: Protein Decaf Coffee
B: Sausage Link
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Cheese sandwich made on 1/2 Low Carb high fiber tortilla wrap
S: Lemon Tea Protein Drink
D: Chili(made a pot for the rest of the week) - turnip roots & onions
S: I'm going to make Nik's Protein Peppermint Mocha - I'll let you know if it is good.
Vitamins: Morning & afternoon done
Water/fluids: 90 ozs so far
Miles: None today - except in car!!
Linda
I love german choc. cake with the coconut icing. I don't think I've had any since WLS. I'm glad our sweets are pretty much gone. There are a few cookies left at work but the girls are cleaning the kitchen today so they probably start pitching them.
Menu sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/hot Italian sausage marinara sauce
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin:
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
