Menus and Miles Tues. Dec. 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
We had such a great time last night eating out in Pittsburgh and going to see the Harlem Globetrotters. That's something that I have always wanted to do. I splurged and had 2 bites of my DD's fried Italian Hoagie. It had a great taste but I could feel the grease going through my veins....LOL It is so surprising to me how eating greasy foods feels in my mouth now. I lived on grease before WLS. I had some popcorn at the arena which was really salty but didn't taste to buttery. I figured It was the safest thing on the menu for me to eat. There are pictures of my Grandson getting "Special K #21's" autograph on my facebook. His Dad was so Excited but Houston didn't even know what was going on...He just loves getting his picture taken....LOL
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch: Only 3 of us working...not sure if we will have time for lunch
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - snacksize pop corn
S - baby carrots w/dip
D - bunless beef hotdog w/chili
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
Proferrin:
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I walked again today down to the neighbors, about 10-15 min. I was sore from yesterday but figured it was a good sore so did it again today. I'd rather walk than do all the boring exercises but have been trying to do both. I have to do training tonight for staff on all the new regulations for the new year so no pain meds. I am going to drive myself to the training, that will be my first driving since surgery. At least tomorrow, I don't have anything special.
decaf protein coffee
eggs goldenrod, sausage
homemade veggie chicken soup
lemon tea
meat sauce with cheese
????
Protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. 1.5 fuzzy naval
S. cheese stick
L. Sm chilli from Wendy's
D. 2 meatballs
S ???
85 g protein
34 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
B oatmeal
L hamburger patty no bun
S peanuts
S sf homemade cookie
D sausage and bean soup
S homemade turkey sausage patty and free range eggs
Cals 1031
Pro 88.3
Carbs T 42.4 n 32.4
Fluids 72 oz
vits on hold last procedure tomorrow
miles none
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
