Menus and Miles Monday Dec. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...What a great Christmas at our house!! I think everyone was extremely happy and I got spoiled as well.
DD and SIL are taking us to see the Harlem Globetrotters tonight...We are so excited!
I'm doing "no sweets" today! My scales are up 1.5 pounds this morning...ugh.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Breakfast: High Fiber Oatmeal
Lunch: Skipping
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Going to Jerome Bettis Sports Club - I'll try to be good!
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...What a great Christmas at our house!! I think everyone was extremely happy and I got spoiled as well.
DD and SIL are taking us to see the Harlem Globetrotters tonight...We are so excited!
I'm doing "no sweets" today! My scales are up 1.5 pounds this morning...ugh.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Breakfast: High Fiber Oatmeal
Lunch: Skipping
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Going to Jerome Bettis Sports Club - I'll try to be good!
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My scale is up today too, Roz. {sigh} I know what I have to do.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - Atkins sweet & salty bar
L - protein shake (30g)
S - NutThins and cream cheese w/spices
Early D - rib eye roast, mashed cauliflower, asparagus
S - cherry pie with Cool Whip
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
cooking and holding babies
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - Atkins sweet & salty bar
L - protein shake (30g)
S - NutThins and cream cheese w/spices
Early D - rib eye roast, mashed cauliflower, asparagus
S - cherry pie with Cool Whip
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
cooking and holding babies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm lurking Roz. I'm supposed to be protein loading post plastic surgery and I'm not doing good with it. I'm starting my day with a protein hot cocoa and will try to add a shake into my day. The compression garments don't leave me much room for food. I think shakes just might be my answer.
Maybe even lurking will inspire me to get in more protein.
Maybe even lurking will inspire me to get in more protein.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Even after a piece of pecan pie last night, my scale was down so I guess the rest of the day wasn't so bad.
My guys are gone to sister in laws in Atlanta, home tomorrow. Back on track but have lots of leftovers around, but all are protein or protein based. (opps, except for the pecan pie) Shouldn't be too hard.
decaf protein coffee
eggs goldenrod, sausage
hamburger patty, salad
protein hot choco
roasted kale
lemon tea
baked chicken, brocalli
protein drink
My guys are gone to sister in laws in Atlanta, home tomorrow. Back on track but have lots of leftovers around, but all are protein or protein based. (opps, except for the pecan pie) Shouldn't be too hard.
decaf protein coffee
eggs goldenrod, sausage
hamburger patty, salad
protein hot choco
roasted kale
lemon tea
baked chicken, brocalli
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Hope you have a good time tonight. I'm visiting my parents and family. I need to go back to work and get back on my schedule!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Meatloaf, butter beans, mustard greens, bite of carrot cake
S: Lemon Tea Protein Drink
S: Bite of German Chocolate Cake
D: Salad, 1/2 of a Filet
S: ?? Maybe nothing
Vitamins: Finished
Water/Fluids: 90 ozs
Miles: None - we did walk in stores at the mall this morning!!
Linda
Hope you have a good time tonight. I'm visiting my parents and family. I need to go back to work and get back on my schedule!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Meatloaf, butter beans, mustard greens, bite of carrot cake
S: Lemon Tea Protein Drink
S: Bite of German Chocolate Cake
D: Salad, 1/2 of a Filet
S: ?? Maybe nothing
Vitamins: Finished
Water/Fluids: 90 ozs
Miles: None - we did walk in stores at the mall this morning!!
Linda
14.5 lost pre-surgery 5'1 1/2"
Most Active
Recent Topics
