Menus and Miles Saturday Dec. 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Christmas Eve is finally here....YEAH!!!!! My goal today is to: STAY AWAY FROM SUGAR!!!!!
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm probably as excited as a child!! I love Christmas. I can't believe by tomorrow it will all be over...
We are having our little families Christmas for lunch today. DGD's are on the way. Willie's resting because he knows it is fixing to get crazy!! Hope y'all have a great one.
I've already messed up the sugar today. My goal is to not make myself sick!!
B: Protein Decaf Coffee
S: Decaf Coffee- Sugar cookie
S: Lemon Tea Protein Drink
L: Steak, Salad w/ Lite Rasp. Vineg Dressing
S: Lemon Tea Protein Drink
D: Probably left overs
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - unless I get really energetic this afternoon when everyone leaves!!
Merry Christmas Eve!
Linda
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Will boil my eggs today for eggs goldenrod in the morning. My roast is marinating. The guys asked for spagitti tonight for supper so I will dress up some jar sauce. Not much cooking going on here.
decaf protein coffee
string cheese
egg, cheese, 1/3 biscuit
hamburger patty, kale
lemon tea
protein peanut butter
spagitti sauce, olive oil, rosemary bread
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - chips and dip
L - protein shake (30g)
S - hard cider
S - BBQ meatball
S - pistachios
D - not sure yet
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We went to my husband's family today, and they had mainly snacks. Basically chips, dip, cheeseballs and potato skins.
So, not the best, but I did get in my protein drinks.
I work tomorrow, so should get back on schedule (again - this has been a tough week!)
Merry Christmas, thanks again for all the support!
Lynn
