Menus and Miles Christmas 2011
I'm making breakfast for 12 this morning before we open presents. If you want to post your Menu I will catch up with you later....Have a Wonderful Day!!!!
DH and I went and saw the two 3 yr. olds open their gifts this morning. Houston got up at 6:00 and they tried to hold him off until we got back from Raegans...poor thing. They both got everything they asked Santa for.
Prayers and (((HUGS))) to you all!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee
eggs goldenrod, english muffin
roast beef, roasted asperagus, creamed spinach, biscuits for the guys, pecan pie
lemon tea
leftover roast beef, I imagine
protein drink
I got a new press coffee maker for my decaf. DH still drinks caff coffee so we have been trying to share the coffee maker for a year. Now I have my own but will have to figure out how to use it to make my protein decaf. Should be interesting.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g) gluten free blueberry pancakes and link sausage
S - chip & dip
L - protein shake (30g)
S - chips
S - dessert wine
D - salmon, mashed cauliflower and asparagus
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We rode over 100 miles before 11 this morning to see both DGD's Santa presents. Then we went home and packed the car, went to my sister in laws for lunch and opened presents. Then we traveled to my parents - another 200 miles!! Needless to say we are tired, but had a great day today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Bite of: Ham, Turkey, Dressing, 1/2 deviled egg, green beans, mac & Cheese
S: Lemon Tea Protein Drink
D: Bite of: Potato Salad, mac & cheese, 1/2 deviled egg, green bean casserole(My niece fed us on our way to my parents.) bite of Cherry cheesecake
S: 1/2 piece carrot cake, tangerine
Decaf Coffee
Vitamins: Done
Water/Fluids: 75 ozs - low today - not much opened to stop if I had to so I went light on the fluids!!
Miles: Can I count the 300+ in the car!!
Linda
I didn't even guess on my Menu. Great job on yours!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
