Menus and Miles Friday Dec. 23rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Friday....YEAH!!!! DGS is much better!!!! They all got a good nights sleep.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 1 Snikerdoodle cookie
Lunch: Leftovers from yesterday's party. Ham salad (no bun) fruit, carrots, meat, cheese
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: DH and I have a few errands to do so probably eat out. Probably Chili or Soup
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Got PT this afternoon. I feel pretty discouraged at the lack of ROM and hope it will improve but it is very slow going.
decaf protein coffee
baked cheese
pumpkin pancake/protein
roasted chicken
protein bar
hamburger, salad
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - P28 toast w/cream cheese
L - protein shake (30g)
S - popcorn
S - Popeye's fried shrimp poppers
S - Atkins mudslide bar (11g sugar alcohols--stay tuned)
D - cup of chili
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What is P28 toast?
Good Menu...looks like you are saving up for the weekend.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Link: www.highproteinbread.com/products
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm so glad he is better and hope he continues to get better so he can have a great Christmas!!
I'm off today and don't have to go back to wor****il next Thursday!!! Hooray..
B: Protein Decaf coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmesean Crusted Talapia, spoonful of butterbeans, some banana nut bread(it was still warm and delicious).
S: Lemon Tea Protein Drink
D: Not Sure - going out to Red Lobster with friends
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids - 60 ozs
Miles: None
Linda
WOW...that's a nice vacation. Then do you get off again for New Years? Are you getting the bad wind storms they were talking about this morning on the news?
Good menu! Have a piece of nut bread for me...sounds delicious!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I will have to work Thursday & Friday next week and be off the next Monday for New Years.
We had a lot of rain and wind, but not the bad storms that they got in North Georgia. The last I heard they were trying to decide if it was straight winds or a tornado that touched down right around my sister & parents house. Neither had any damage, my sister just said it was really loud and really scary. I was talking to her on the phone and she started screaming at her DH and said she had to go something bad was going on. Lots of trees down and I think several people hurt.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
