Menus and Miles Thursday Dec. 22nd
That's great your parents still travel. My dad passed when he was 46 and my Mom never remarried. She used to love to travel. I think she has missed out on so much. You are blessed to still have your Parents.
I had that bad attack in the airport at GA and I think it had something to do with all of the Wendy's chili that I ate that weekend.
I had that bad attack in the airport at GA and I think it had something to do with all of the Wendy's chili that I ate that weekend.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich, coleslaw and hard cider
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: done
evening batch: almost done
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich, coleslaw and hard cider
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: done
evening batch: almost done
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz & everybody!
Roz, thanks for the kinda words & support. My day was much better & DD apologized. I am glad your DGS is doing better today.
B: protein drink - 20 gm
L: about 2 oz of beef stew
D: left over turkey pie that I made after Thanksgiving, not too good (I had froze it thinking it would be great!)
S: isopure - 40 gms
All vitamins & liquids in.
I haven't totaled anything yet, but feel much better than yesterday. Jody, love your idea for a scale. I weigh my foods most all the time.
Take care!
Lynn
Roz, thanks for the kinda words & support. My day was much better & DD apologized. I am glad your DGS is doing better today.
B: protein drink - 20 gm
L: about 2 oz of beef stew
D: left over turkey pie that I made after Thanksgiving, not too good (I had froze it thinking it would be great!)
S: isopure - 40 gms
All vitamins & liquids in.
I haven't totaled anything yet, but feel much better than yesterday. Jody, love your idea for a scale. I weigh my foods most all the time.
Take care!
Lynn
I wish my Dr. would order me to eat Oatmeal!! I love oatmeal and have to limit myself to a couple os days a week.
That soup sounds wonderful!!! After the holidays I'm going to make some ham and navy beans soup.
Good Menu! Awesome Carb total!!!
That soup sounds wonderful!!! After the holidays I'm going to make some ham and navy beans soup.
Good Menu! Awesome Carb total!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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