Menus and Miles Thursday Dec. 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Thanks to everyone for the goodwishes for our Grandson. He s whiny and irratable from all of the medicine and breathing treatments but a lot better than yesterday.
My boss got me a Girft Certifcate for the GNC store....yeah!! I hope ours has some of the Pudding that Jody likes.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:
Lunch: Christmas party at work.....I bought a fruit and veg. tray.
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: High Fiber Oatmeal
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
For Christmas I got Tom a digital food scale
. He indicated he wanted one, but I would like to start weighing my food again to get back into the practice. B - 2 protein coffees
L - steak... yep - ate the whole thing...
D - going out
vits: yep
water: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We went to Applebees last week and I ate almost a whole one which is so rare for me. It wasn't very big and was so tender and seasoned just right.
Great start for the day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee
eggbeaters, cheese, turkey bacon
chicken thigh
peanut butter, chocolate chips
lemon tea
chicken soup
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
How have you been feeling? Good Menu Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope he continues to feel better. I might have to try some of that pudding myself. That was a nice gift.
I'm traveling for work today and just happened to be near the interstate when my parents came through so we got to have lunch together on their way to my house.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese - I could probably eat this everyday!
S: Couple of small pieces of peanut brittle
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, turnip greens, lima beans
S: Decaf Coffee
Vitamins: Morning & Afternoon done
Water/Fluids: 80 ozs so far
Miles: None
Linda
That's cool you got to meet your parents. Are they staying until after Christmas?
I think I could eat Chili every day too! If you eat Wendy's in different towns did you ever notice that they taste different? In GA it was so much spicier than it is in PA.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was a lot soupier yesterday so I had to drink the juice off of it before I started eating the chili. It is pretty spicy - that is part of what I like about it.
