Menus and Miles Wed. Dec. 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Have the day off but heading to the doctors because DGS is having a bad asthma attack.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:
Lunch: McDonald's Hamburger - no bun
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Hot Dog with Chili and a few fries
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: High Fiber Oatmeal
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - Rockin' Roll bar
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
cleared out the old fridge and kitchen on the other suite at work and moved all the keepable stuff to the new suite
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I must have missed something....is your office moving?
I haven't had a Rockin Roll bar for a really long time. Nuts and my pouch don't always agree.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I know you have said in the past you can't edit your post when you post it. When you can't get your post to edit, try to use the quick edit button. I couldn't edit mine the other night and used the quick edit and it worked.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Maybe egg salad?? not sure
S: 1 graham cracker w/ 1 tbls peanut butter
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None
Linda
Houston was a little better today. Had to have a steriod shot and take breathing treatments every 4 hours. They finally started helping. Last year he had to go to the hospital the day after Christmas and was in about a week.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rainy day here but I have gotten my exercises done and some work stuff. All the presents are wrapped now so that is done. DS will be home tomorrow night for the weekend and part of next week. I need to plan meals so I can cook things we can all eat and finish planning Christmas dinner. It's going to be simple this year for sure.
decaf protein coffee
banana bran muffins, cream cheese
chicken chili, cheese
steak
protein hot chocolate
fish, greens
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I stayed up Tuesday and wrapped until 1:30 am. It is a relief to have a lot of it done. DH wrapped all of the big things for me. He goofed up and used "Santa Clause's" paper so he was bummed when I told him last night that he had to rewrap a few of the smaller ones that he did.
Good Menu Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Well, I have not done well today at all. My DD was very upset with me about some things (that really come to think of it are not any of her business) and basically said some very hurtful things. So I have been weepy all day. I have chosen horrible foods. I have counted them on WW and myfitnesspal.com, I actually always count there, as I can on my phone. Today, I really need support.
Anyway - here it goes:
B: milk
L: pecan pie (1/12 of pie with whipped cream)
D: chips and left-over ribs from TX roadhouse
S: milk
Ugh!
The good news today is when I weighed in today at WW, I was down .6#, so as of today I am down a total of 70# which was exciting. I am less than 14 pounds from goal now. I had actually been a about 1-2 # less than today's weigh-in, but I was all puffy this AM (I don't think I got all my fluids in and I always hold water when I don't).
I will pull myself together tomorrow and get back on track. Thanks for being here.
Lynn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees
L - 1/2 grilled cheese/ham sandwich, salad and split pea soup (didn't eat all of any of them) Met a girlfriend for lunch - unexpected company!
S - oh my... chocolates and fudge are here.. tastes here and there
D - Tom's family's Christmas - prime rib (about 6 bites), mashed cauliflower, green beans with BAD cheese on them and crab filled mushroom cap. Didn't each much of any except the prime rib.
Vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
