Menus and Miles Tuesday Dec. 20th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Thanks so much for all of your Prayers and good vibes yesterday! At DD's last planned sonar she was told the baby had not formed and she needed to have a D&C. She had a tubal pregnancy in the summer so this was devastating news to her. She refused to accept it and canceled the D&C last week after reading stories of others on the internet who said their babies didn't form until 13 weeks (she was 9 wks). They did more bloodwork and another sonar with the same results so she was scheduled for yesterday. We prayed that God would give her a sign or the peace to do this and on Sunday she started bleeding...God is so GOOD! She did great yesterday and she hasn't had any problems with cramping or bleeding.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 100 Calorie Pretzels (I ate very little yesterday and starving today)
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - chili
S - popcorn
D - buffalo dip w/nachos, turkey roll and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ rasp. vineg. dressing
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
S: 1 Graham Cracker - 1 tbls peanut butter
Vitamins: Morning & Afternoon Done
Water/Fluids: 60 ozs so far
Miles: None today
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 1 protein coffee
B2 - very spicy sausage gravy (yikes!)
S - 1/2 can of protein pudding from GNC
D - ?
Vits:
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I keep wanting to check out that GNC pudding. What did you say it was called? Is there an after taste?
I love sausage gravy over a biscuit. I think I've had a 1/2 one a couple of times since WLS and I enjoyed every bite. Thank goodness no one else in my house eats it on a regular basis or I would be in trouble!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No - I don't notice an aftertaste and will probably taste better cold... I tend to eat it warm. HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We went to get new phones today and it took forever. Then by to get SF syurps cause I was getting really low. Came home and was exhausted. I just don't have any endurance still. One extra thing a day is about all I can do.
decaf protein coffee
protein bar
chicken chili
steak
fish, greens
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
