***Monday Menu & Miles*** for Roz
Keep Roz and her DD close to your hearts today. DD is having a D&C.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - celery w/blue cheese dressing and wings
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - celery w/blue cheese dressing and wings
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So sorry for you loss Roz, you are you DD are in my prayers !!
Soft Foods....Finally !!
B- EAS carb control protein shake (17 gm)
S-Greek vanilla yogurt (6gm)
L-brocolli/cheese soup (4gm)
S-cheddar cheese (7gm)
D-chili with beans and cheese (16gm)
S-EAS carb control protein shake (17gm)
Soft Foods....Finally !!
B- EAS carb control protein shake (17 gm)
S-Greek vanilla yogurt (6gm)
L-brocolli/cheese soup (4gm)
S-cheddar cheese (7gm)
D-chili with beans and cheese (16gm)
S-EAS carb control protein shake (17gm)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Oh, so sorry to hear that about Roz & her DD today... they will definitely be in my thoughts and prayers today. I haven't checked in for a while and wanted to tell everyone "Happy Holidays!".
RNY Maintenance
PreB: protein coffee
B: chobani peach greek yogurt
L: 4 ****tail size meatballs in sauce, clementine
S: pistachios
D: leftover meatballs/sauce & salad
S: ?
RNY Maintenance
PreB: protein coffee
B: chobani peach greek yogurt
L: 4 ****tail size meatballs in sauce, clementine
S: pistachios
D: leftover meatballs/sauce & salad
S: ?
RNY Maintenance"Create your day"
Hi Gina,
I've been thinking of Roz and her DD today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
Vitamins: Morning & Afternoon done
Water/Fluids: 70 ozs so far
Miles: Walked 2.8 miles
I was off today. DH and I visited with several people that we visit with.
Linda
I've been thinking of Roz and her DD today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
Vitamins: Morning & Afternoon done
Water/Fluids: 70 ozs so far
Miles: Walked 2.8 miles
I was off today. DH and I visited with several people that we visit with.
Linda
14.5 lost pre-surgery 5'1 1/2"
Gina,is there a problem with the pregnancy>
B oatmeal
l tuna salsd with eggs, triscuit,pear carbs gonna have to go
S triscuit ditto
S greek yogurt with sf jam
S tuna salad with eggs
D beans, rice,cheese
S eggs
Cals 910
Pro 62
Carbs T 107 N 90.8fluids 24 oz must get this up
Vits on hold for one more procedure next week
miles none but am gonna have to start in the new year.
Since all my procedures the last 6 weeks,I cant even think about what I used to eat. gonna have to go back to some past logs and see what to do,lol.
B oatmeal
l tuna salsd with eggs, triscuit,pear carbs gonna have to go
S triscuit ditto
S greek yogurt with sf jam
S tuna salad with eggs
D beans, rice,cheese
S eggs
Cals 910
Pro 62
Carbs T 107 N 90.8fluids 24 oz must get this up
Vits on hold for one more procedure next week
miles none but am gonna have to start in the new year.
Since all my procedures the last 6 weeks,I cant even think about what I used to eat. gonna have to go back to some past logs and see what to do,lol.
Roz and family are in my thoughts.
meals
decaf protein coffee
egg beaters, cheese
chicken chili
protein hot chocolate
melted cheese
steak, salad
protein drink
Back on all my vits and minerals, hurray. It was actually fun setting up my pill box this morning with everything.
meals
decaf protein coffee
egg beaters, cheese
chicken chili
protein hot chocolate
melted cheese
steak, salad
protein drink
Back on all my vits and minerals, hurray. It was actually fun setting up my pill box this morning with everything.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Most Active
Recent Topics
