***I wonder if Roz forgot*** M&M Friday
He misses Edinboro something awful and hasn't met anyone here. He's still working part time at the place he interned. {{sigh}}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
PT this morning then Dr this afternoon and grocery shopping. I'm pooped.Dr was happy with my knee and progress to date. He has moved me to outpatient theropy from home which will start next week. Still can't drive but I don't have anywhere I really want to go anyways. Good excuse for not Christmas shopping. It was good to go to the grocery, however. I used one of the electic carts and was still pooped but at least I got some stuff it is hard to leave for DH to get.
decaf protein coffee
low carb wrap, turkey bacon, cheese
chicken salad
protein bar
fuzzy navel
chicken salad
protein drink
decaf protein coffee
low carb wrap, turkey bacon, cheese
chicken salad
protein bar
fuzzy navel
chicken salad
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi everyone. I haven't posted for a while. I am not tracking my food right now. I eat pretty much the same things everyday and I am trying to relax a bit and just see what happens.
B protein coffee
L leftover prime rib, Nut Thins, Laughing Cow wedge
S Think Thin protein bar
D chicken, mashed cauliflower
S sugar free fudgecicle
S popcorn
S protein hot cocoa
S 2 protein cookies
B protein coffee
L leftover prime rib, Nut Thins, Laughing Cow wedge
S Think Thin protein bar
D chicken, mashed cauliflower
S sugar free fudgecicle
S popcorn
S protein hot cocoa
S 2 protein cookies
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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