Menus and Miles Thurs. Dec. 15th

Price S.
on 12/15/11 3:14 am - Mills River, NC

Our agency Christmas party is tonight and I made a chocolate trifle, mostly SF for it. I have been nibbling and tasting all day. I've been hungry and tired, wonder if it is the sugar and/or extra carbs that have sneeked back in since my surgery.I'm trying to up my liquids since I know that for me, sometimes I think I am hungry when I am thirsty. I've been doing cheese grits almost every morning because it is easier than anything else and I don't have to stand and cook. Since I have been on the coumiden, last day was yesterday, I haven't been able to eat all my greens I usually eat. I'll be happy to be back on something more normal for me soon.

decaf protein coffee
cheese grits
toast, peanutbutter, SF jelly
chicken
chicken
Party????
Protein drink

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/15/11 3:21 am - Butler, PA

It won't be long Price until you will be back to normal and as busy as ever. I bet your horses miss you! Your body isn't used to all of the carbs so it might make you a little tired. Sugar and I just don't agree! It makes me shaky and really tired. I always turn to oatmeal when I'm tired and don't feel like cooking.

Have fun at your party tonight. It will probably feel good to get out.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/15/11 7:31 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - porcupine burger, green beans and red tater
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/15/11 12:50 pm - Butler, PA

Porcupine? Have you been shopping at the same grocery store as Jody???

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/15/11 6:43 pm - VA

DS on 08/09/07

lol It's a hamburger patty with rice sticking out. Hamburger, eggs, and leftover rice...tastes like meat loaf.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

hollykim
on 12/15/11 12:22 pm - Nashville, TN

Revision on 03/18/15

B oatmeal
L ham,cheese apple wheat thins
S moose tracks ice cream
D sausage bean soup over brown rice
S fried eggs
Cals 965
Pro 43.1
Carbs T 75.1 N 66.9
Fluids 32 oz
Vits on hold
miles none

have to start getting protein back up and fluids back up too. Thibk the carbs are making me tired...thry have to go too.

Roz !!!!
on 12/15/11 12:52 pm - Butler, PA

Carbs can do all kinds of crazy things to your body. I know they seem to make me hungrier.

That soup sounds delicious!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 12/17/11 3:04 am - Nashville, TN

Revision on 03/18/15

Carbs just make me crazy period,lol.

The bean soup is really good and very easy. here is the recipe:
Sausage Bean Soup

1 #sweet sausage browned with onion and garlic,as much as you like
1 can chicken broth
1 can diced tomatoes with oregano and basil
3 cans white beans
1 sm can tomato sauce
salt,pepper,oregano
mix the beans ,tomatoes and spices together with th browned meat. simmer 20 min.

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Menus and Miles Thurs. Dec. 15th