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Menus and Miles Monday Dec. 12th

lerkhart
on 12/12/11 2:27 am

RNY on 08/03/09

Jody,
I love butternut squash. Will you post the whole recipe - it sounds so good.
Linda

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 12/12/11 3:21 am - Brighton, MI

RNY on 10/21/08 with

Linda - its a bit much to type, but here's the link:

http://www.food.com/recipeprint.do?rid=330893

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 12/12/11 4:27 am

RNY on 08/03/09

Thanks Jody.

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 12/12/11 5:04 am - Mills River, NC

RNY on 09/09/10

That sounds great. I still have butternut from the garden and have really enjoyed them this year.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 12/12/11 2:30 am

RNY on 08/03/09

Hi Roz,
I went to the kitchen at work to heat my chili up and there are cookies everywhere!! Somebody brought in an extra large tin of the sugar cookies that I love so much. We had cookies left from our speaker Saturday and then somebody brought in cheesecake squares that their mother made. I'm wondering if somethings is trying to get me!! I'm trying my best to stay out of them.....

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 cup chili
S: Lemon Tea Protein Drink
S: Apple
D: 1 cup veg. beef soup(very little broth)
S: 1 graham cracker w/ 1 tbls peanut butter & later a decaf coffee

Vitamins: Morning Done
Water/Fluids: 62 ozs so far
Miles: Zumba this afternoon

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/12/11 3:12 am - Butler, PA

AWE...I hope you can stick with it but if you can't beat yourself up if you don't beat yourself up.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 12/12/11 5:08 am - Mills River, NC

RNY on 09/09/10

Got the presents for DD wrapped and DH is off to mail them and go to the grocery store. PT was here abusing me and I am pooped now. But I am still doing well with way less pain meds. I think I am past the surgery pain part and now just have the moving, exercise pain part.

decaf protein coffee
grits, cheese
steak
homemade bean soup
protein peanut butter
hamburger, salad
protein shake

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/12/11 5:16 am - Butler, PA

Glad to hear you are cutting back on the pain meds and feel things are getting better. I hate paid meds...I am wacky enough without side effects to make me crazy. I don't do well on them at all! I'm in the mood for wrapping. I think if I get some of wrapping done I'll feel like I'm getting to the end.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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