Menus and Miles Tues. Dec. 13th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich with coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich with coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Saw the colo-rectal surgeon. he gave me some cream that hopefully will cure my anal fissure. Hope it works so I won't have to have surgery for it.
Having one of the two leg vein procedures I will be having,tomorrow. Foot with surgery doing great and DH got Lyrica from his spine surgeon and seems to be doing better now. Hopefully he is turning th corner.
My menu for today is TERRIBLE!
B chick filet nuggets
S 3 donuts!!!!
L pizza 2 thin crust slices
S apple
D ww pasta with meat and marinara sauce
S granola
S 2 free range eggs
Cals 1660
Pro 90.5
Carbs T 240 N 190.1
Fluids
56 oz
Vits on hold for procedures
Miles none
Having one of the two leg vein procedures I will be having,tomorrow. Foot with surgery doing great and DH got Lyrica from his spine surgeon and seems to be doing better now. Hopefully he is turning th corner.
My menu for today is TERRIBLE!
B chick filet nuggets
S 3 donuts!!!!
L pizza 2 thin crust slices
S apple
D ww pasta with meat and marinara sauce
S granola
S 2 free range eggs
Cals 1660
Pro 90.5
Carbs T 240 N 190.1
Fluids
56 oz
Vits on hold for procedures
Miles none
Anal fissure cream is working so far. Got th e dressing of my surgery foot and a smaller one put on plus a walking boot. Vein surgery from Wed doing good.
Girl,that was a horribly carby ment,gah! DD and boys went home this morning,DH nis driving now and I will be getting back on track at dinner tonite!
Girl,that was a horribly carby ment,gah! DD and boys went home this morning,DH nis driving now and I will be getting back on track at dinner tonite!
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