Spacing protien out
So, my weight loss gone from a trickle to a screeching halt! I know I am close to goal, but I wanted to ask does it matter how close I have a protien shake before a meal? I start at 0400 am, and have a cup of coffee, then a protien shake, then breakfast, then liquids, then lunch, then a protien shake followed by fluids and finally supper......any ideals? Good, bad or other...thanks!
Sherry
Sherry
SW 224 CW 133 GW 125----5FT 1IN 43 YOA 
Sounds like you're spacing them out fine. I think Vitalady says "30 grams in 30 minutes" and I think that means give yourself a 30 minute break between shakes but I'm not sure. lol
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds ok to me. I do my protein in my coffee (decaf) in the morning, then breakfast, 20 oz fluid, lunch, 20oz fluid, meal, 20 oz fluid dinner, wait 1 hr at least and have my last protein drink/pudding, whatever. Sometimes my afternoon meal is a protein drink. So mine isn't very different from yours except that I don't start at 4am, lol.
I find I am still losing slowly with 100g protein, less than 30 net carbs, 86 oz fliud and logging my intake to be sure about those things.
I find I am still losing slowly with 100g protein, less than 30 net carbs, 86 oz fliud and logging my intake to be sure about those things.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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