Menus and Miles Sunday Aug
B Protein Caramelizer shake, decaf with sf hazelnut creamer 303 calories 35 protein
L Ricotta bake, Nut Thins 270 calories 21 protein
D Bacon wrapped filet, potato salad, protein pudding with sf Cool Whip 508 calories 50 protein
I may have a protein smoothie a little later if I am hungry.
Daily totals 1081 calories 67 carbs 47 fat protein
L Ricotta bake, Nut Thins 270 calories 21 protein
D Bacon wrapped filet, potato salad, protein pudding with sf Cool Whip 508 calories 50 protein
I may have a protein smoothie a little later if I am hungry.
Daily totals 1081 calories 67 carbs 47 fat protein
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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