Menus and Miles Sunday Aug
Hi Everyone!
I'm back from vacation - and back to "normal" whatever that is.
B: decaf coffee, V-8 low sodium, Kroger carbmaster strawberry yogurt with fiber one cereal in it.
L: chicken salad, 1/4 cup and cottage cheese 1/4 cup
D: beef stew - mostly beef about 1/4 cup
S: isopure grape, bryer's carb smart almond bar (I was able to eat the whole thing - uh oh!)
Totals: 633 calories; 77 protein and about 64 oz of protein (I took a long nap today so didn't get in as much fluid as I would have liked)
All vitamins are in.
Thanks for having this post Roz!
I'm back from vacation - and back to "normal" whatever that is.
B: decaf coffee, V-8 low sodium, Kroger carbmaster strawberry yogurt with fiber one cereal in it.
L: chicken salad, 1/4 cup and cottage cheese 1/4 cup
D: beef stew - mostly beef about 1/4 cup
S: isopure grape, bryer's carb smart almond bar (I was able to eat the whole thing - uh oh!)
Totals: 633 calories; 77 protein and about 64 oz of protein (I took a long nap today so didn't get in as much fluid as I would have liked)
All vitamins are in.
Thanks for having this post Roz!
You're welcome...it helps me keep me on track too!
How is your carb count? I'd like to see you get a few more Protein's in to cover the carbs. Have you tried putting protein in your coffee. I don't drink coffee but everyone who does seems to love it. Ask Gina how to mix it.
How is your carb count? I'd like to see you get a few more Protein's in to cover the carbs. Have you tried putting protein in your coffee. I don't drink coffee but everyone who does seems to love it. Ask Gina how to mix it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You will find the somedays I do and somedays I don't with a lot of things during this exciting journey. Somedays you will be able to tolerate something and then the next day you won't.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am home from vacation a week today. I definately ate way too many carb s while I was on vacation. I have had some luck getting back to plan this week but I am able to eat huge amounts of food it seems. I know that just because I CAN doesn't mean I SHOULD but you know how that goes. My restriction meter is off big time so will be doing the 5day pouch test this week while DH is away on business.
I don't care how many times I have to do it,my hope is that one day it will "stick" .All I can do is keep trying.,
B
Whey factors choc double protein shake/homemade almond milk
L 4 fried eggs!!!
S brazil nuts
S chocolite protein bar
S 4 choc chip cookies
D grass fed meatballs.marinara no pasta salad
S popcorn
Cals 1792
Pro 111
Carbs T 131.0 !!! N 106.7
Fluida 88oz
Vits behind
Miles none
I don't care how many times I have to do it,my hope is that one day it will "stick" .All I can do is keep trying.,
B
Whey factors choc double protein shake/homemade almond milk
L 4 fried eggs!!!
S brazil nuts
S chocolite protein bar
S 4 choc chip cookies
D grass fed meatballs.marinara no pasta salad
S popcorn
Cals 1792
Pro 111
Carbs T 131.0 !!! N 106.7
Fluida 88oz
Vits behind
Miles none
I know and 4!!!!! fried eggs? Good grief...maybe I need two weeks on the pouch test. I just know I am tired of it....maybe that is where I had to get....but we shall see. I am always strong when I am full of the offending food.i think Oh I can do this what was I thinking.it is the drug talking though cause when it is gone from my system I am whining and wanting some more and thenm I am totally not strong but I am going to get there....
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