Menus and Miles Sunday Aug
Friday!!!!!!! Have a Wonderful Weekend!!!
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
L: Birthday Party this afternoon....having pizza
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: something on grill
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 1 protein coffee, 2 pieces of bacon, 2 eggs, 1 piece of wheat toast and some corned beef has. My "full indicator" is just kicking in...
L - probably nothing - late bfast and a BIG one
S - pistachios
D - 1/2 piece corn on the cob and crab salad
Vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have you been having trouble with your "full indicator" lately? Mine is letting me eat but then I pay for it later. I think I need to start remembering what I used to eat and then stopping myself.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
He had the lasagna already all made up and in the freezer, so he just pulled it out. He's made a salad and bought some cauliflower. I was thinking of trying to make mashed cauliflower for dinner.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - fried egg, bacon, grits and protein coffee (30g)
S - V8 juice (820mg of extra potassium) and a handful of chips
S - peanuts
S - fresh sweet yummy peach
S - protein shake (30g)
D - NC BBQ sandwich w/coleslaw and a hard cider
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need a nap, but probably won't get one today!! I really need to iron...
Here's the plan for today:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/3 cup White cheddar pimento Cheese, 2 Wheat Thin Flatbread Crackers, cantaloupe
S: Lemon Tea Protein Drink
S: Cantaloupe
D: Leftovers - not sure what yet
S: Frozen Protein Drink
Vitamins: Morning & afternoon done
Water/Fluids: 60 ozs so far
Miles: Zumba this afternoon
Linda
I've never heard of white chddar pimento cheese. That sounds good!
Sounds like a good menu Linda!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sorry your birthday party was cut short. I went to Zumba and the door was locked - guess they told us no class today but I wasn't paying attention. College classes start back tomorrow and I think they were having some kind of back to school thing this afternoon.
I got the recipe out of a little magazine that comes in the newspaper called "Relish". It was pretty good.
2 1/2 cups of Vermont Cheddar Cheese
1/2 cup coarsely chopped green olives w/ pimentos
1/3 cup light mayo
1 tablespoon Dijon mustard
1 teaspoon minced fresh garlic
1/8 teaspoon black pepper
Combine all ingredients and mix until well blended. Cover & refrigerate.
Per 1/3 cup serving - 200 calories, 18 grams fat, 10 grams protein, 1 gram sugar, 0 fiber, 560 mg soldium.
It was really good. I have never put olives in my pimento cheese. I usually just use pimento's.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
