Menus and Miles Sat. Aug. 13th

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Friday!!!!!!!  Have a Wonderful Weekend!!!

RNY Maintenance

B:  High Fiber Oatmeal...my weekly fix
Protein:   Syntrax (Matrix) Mint Cookie Protein Drink 35g
L:  Baby Shower this afternoon
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g  
D: 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals:  Calories:   Fat  (%)  Carbs  (%)  Protein  (%)

Good morning, Roz. You must be getting a quick moment to yourself. lol

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - fresh organic salsa and Scoops nachos
S - trail mix
L - protein shake (30g)
S - cup of chili w/saltines
D - peanut butter and SF jelly sandwich on a deli flat
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
doing laundry today

Hi Roz,
DGD#2 is taking a nap right now.  She is spending the night tonight.  DGD#1 couldn't come last night because they were going off today, so we went to see her for a little while last night.  Gotta get my Grandbaby fix for the weekend. 
I drug DH up and out this morning to walk with me.  He didn't make it very far and turned around!!  I signed us up for 5K 8/27 and told him he better start working a little harder - he used to be the one trying to get me out there!!

Here's the plan for today:
B:  Protein Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Wendy's Apple Pecan Salad
S:  Lemon Tea Proten Drink
D:  Pork Spare Ribs, Salad
S:  ?? Maybe a Frozen Protein Drink

Vitamins:  Morning & Afternoon done
Water/Fluids:  100 ozs so far
Miles:  4 miles (3 walked 1 ran)

Hope you are having a nice quite weekend!!
Linda

Rock on, LInda!   You're doing great. Keep after that old man. Make him walk with you.

Thanks Gina.  Everyone thinks it is funny now to see us walking because he used to be so far ahead of me and it looked like he was dragging me - now it is just the opposite!!

Hi Roz!!  Better late than never...

B - 2 protein coffees; 1 egg; 1 piece of wheat toast
L - a piece of bacon
D - pizza - ended up picking the toppings off.  Did eat the bottom crust on 2 pieces, didn't eat the big crust pieces (was really  a late lunch) and a beer
S - another beer
S - popcorn w/spray butter

Vits:  some of them.  I need to take the rest
WAter:  not too good today