Menus and Miles Friday Aug. 12th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
Friday!!!!!!! Have a Wonderful Weekend!!!
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein Drink 35g
L:
S: NSA Peaches
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Friday!!!!!!! Have a Wonderful Weekend!!!
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein Drink 35g
L:
S: NSA Peaches
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I agree TGIF!!! I'm ready for the weekend. Hope you have a great one and everyone stays well around your house-you deserve a great weekend.
Here is what I have planned for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Squash & Onions, SF Ketchup & Lite Mayo
S: Lemon Tea Protein Drink
D: Hot Dog(No Bun), chili, cheese & slaw
S: Protein Drink(?)
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Off day today - going to see DGD#1
Linda
I agree TGIF!!! I'm ready for the weekend. Hope you have a great one and everyone stays well around your house-you deserve a great weekend.
Here is what I have planned for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Squash & Onions, SF Ketchup & Lite Mayo
S: Lemon Tea Protein Drink
D: Hot Dog(No Bun), chili, cheese & slaw
S: Protein Drink(?)
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Off day today - going to see DGD#1
Linda
14.5 lost pre-surgery 5'1 1/2" 
Oooo - edamane salad - yummm
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys!
Yeah, it's Friday!!! WOOO HOOO!!!
RNY Maintenance
B: greek yogurt, blueberries, fiberone cereal (I just never get sick of this!)
L: chicken pecan apple salad from Wendy's
S: Pure Protein Carmel Bar
D: ? food shopping and picking something up!
S: Mint Cookie Protein Frosty
RNY Maintenance"Create your day"
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